Training Log Archive: schristophIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
alpine skiing 5:00:00 [3]
First day up this season and the snow was awesome!
Saturday Dec 3, 2016 #
running warm up/down 10:00 [1]
shoes: asics gel excite 3
orienteering 36:21 [4]
shoes: asics gel excite 3
Varsity course
orienteering 47:41 [4]
shoes: asics gel excite 3
long advanced. I was tired from my previous race so not going super fast, so instead I made it my focus to always be looking ahead.
Friday Dec 2, 2016 #
running 56:00 [3] 7.2 mi (7:47 / mi)
shoes: Asics excite4 1
Maple Hills with Nicole. We started out at 7:30 pace for the first couple miles, but my legs were sore and Nicole was tired so we slowed down a bit.
conditioning 10:00 [3]
Thursday Dec 1, 2016 #
running 54:00 [3] 6.7 mi (8:04 / mi)
shoes: Asics excite4 1
DQ with Nicole. Some of my teammates were getting attacked by a territorial owl near the woods this week, so we decided to take the less adventurous route and avoid a more wild running experience... came back to the track and did 2x400 and 2x300 fast for kicks
soccer 1:30:00 [3]
footwork drills for the first part of practice, small-field possession, then small-field scrimmage
Wednesday Nov 30, 2016 #
running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: Asics excite4 1
dq w/teammates, then 2 laps of 200m buildups. cooled down barefoot on the grass since my shins were feeling tight and my ankle was hurting from practice yesterday.
Tuesday Nov 29, 2016 #
running 57:00 [3] 7.2 mi (7:55 / mi)
shoes: Asics excite4 1
lake boren
soccer 1:30:00 [3]
30 min warmup drills, then scrimmage with the '00s. I got cleated in the ankle pretty hard by their defender and it ended up bleeding through my sock...
Monday Nov 28, 2016 #
running 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics excite4 1
my stomach was hurting so I did a shorter run and had to slow down in the middle.