Training Log Archive: schristophIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
soccer warm up/down 30:00 [2]
soccer (game) 1:10:00 [3]
W.E.T. Got lots of soggy shots of but none of mine went in.
Saturday Jan 7, 2017 #
running warm up/down 10:00 [2]
shoes: inov8 oroc 280
orienteering race 28:11 [4] ** 3.12 mi (9:02 / mi)
spiked:9/14c shoes: inov8 oroc 280
Made a couple marginal route choices but other than that, was a pretty good race! I was racing one of the varsity boys at the end and managed to beat him to the finish but apparently he started 2 minutes behind me. I wonder what his time would have been if he wasn't following me for half of the race...
orienteering race 59:05 [4] **** 6.0 mi (9:51 / mi)
spiked:6/16c shoes: inov8 oroc 280
Mike printed out a trailless map for me to use bigger features for navigation. Made it a lot harder, but I learned to do some educated guesswork at trails in dark green, and realized control descriptions are useful for more than just in the control circle... thanks #10...
Friday Jan 6, 2017 #
running 30:43 [2] 3.75 mi (8:11 / mi)
shoes: Brooks Ravenna 7
short run because I'm ski instructing Friday nights for the next couple months
Thursday Jan 5, 2017 #
running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Asics excite4 1
soccer 1:30:00 [3]
Wednesday Jan 4, 2017 #
running 47:40 [3] 6.06 mi (7:52 / mi)
shoes: Asics excite4 1
Tuesday Jan 3, 2017 #
running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Asics excite4 1
soccer 1:30:00 [3]
Monday Jan 2, 2017 #
alpine skiing 7:30:00 [3]