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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 21, 2017:

activity # timemileskm+m
  running5 3:01:20 22.74(7:58) 36.6(4:57)
  soccer1 1:30:00
  orienteering2 1:03:10 6.74(9:22) 10.85(5:49)9 /37c24%
  climbing1 1:00:00
  xc skiing1 55:57 6.8(8:14) 10.94(5:07)
  conditioning1 40:00
  cycling1 20:00
  Total7 8:30:27 36.28 58.399 /37c24%

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Tuesday Feb 21, 2017 #

xc skiing (rollerskiing) 55:57 [3] 6.8 mi (8:14 / mi)

con mi padre

climbing (bouldering) 1:00:00 [3]

@Seattle Bouldering Project w/ some team buddies

Note

when soccer practice is cancelled because only 2 players show up.?.?.

Monday Feb 20, 2017 #

running 39:44 [3] 4.78 mi (8:19 / mi)
shoes: Brooks Ravenna 7

short Ron Regis since my feet were bothering me

conditioning 40:00 [3]

hit the YMCA post-run with a few teammates for funsies. There was this really cool moving climbing wall (i think it was called a treadwall) where you had to continuously climb and you could adjust the speed.

cycling (spinning) 20:00 [4]

used a weird-looking spinny bike thing bc my run was not sufficient aerobic exercise... rode medium pace for 10ish min then did 4 intervals of 1min hard, 1:30 rest. actually kinda tiring

Sunday Feb 19, 2017 #

orienteering race (relay) 24:10 [3] ** 3.5 mi (6:54 / mi)
19c shoes: Asics excite4 1

WIOL relay. I was pretty tired from yesterday so going slow. Totally botched #3, overshooting and overestimating the map scale, but I managed to catch people the rest of the way, though I never caught up to Patrick or anyone else in front.

Saturday Feb 18, 2017 #

running warm up/down 12:15 [2] 1.48 mi (8:17 / mi)
shoes: inov8 oroc 280

orienteering race 39:00 [5] **** 3.24 mi (12:02 / mi)
spiked:9/18c shoes: inov8 oroc 280

WIOL Champs at Lincoln Tree Farm. I never got into the race mode so I didn't feel like I was going super fast, but I was still tired at the end. It was tough running through the clear-cut areas where everything kind of looked the same. Went okay ish except for #7 which I wasted 4 minutes searching for. My feet were definitely hurting afterwards.

Friday Feb 17, 2017 #

running 38:20 [3] 4.45 mi (8:37 / mi)
shoes: Asics excite4 1

Mini-Q, taking it easy for my feet.

Thursday Feb 16, 2017 #

running 43:00 [3] 5.8 mi (7:25 / mi)
shoes: inov8 oroc 280

My body felt really dead today... the bottoms of my feet were aching all day, legs were cramping, and my back started to hurt during the run, so I took a stretch break halfway through and slowed down at the end.

soccer 1:30:00 [3]

Wednesday Feb 15, 2017 #

running 45:57 [3] 5.9 mi (7:47 / mi)
shoes: Brooks Ravenna 7

Long Lake Kathleen with Dhaman. Started out at a decent pace with the team but the hills killed me so we slowed down to a conversational pace.

running (strides) 2:04 [3] 0.33 mi (6:16 / mi)
shoes: Brooks Ravenna 7

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