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Training Log Archive: schristoph

In the 7 days ending Mar 20, 2017:

activity # timemileskm+m
  running6 5:45:00 41.28(8:21) 66.44(5:12)
  soccer2 2:40:00
  conditioning2 45:00
  other1 20:00
  Total7 9:30:00 41.28 66.44

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Monday Mar 20, 2017 #

running intervals 1:10:00 [5] 8.22 mi (8:31 / mi)
shoes: Brooks Ravenna 7

1.7ish mile warmup+3 buildups
Workout: 800 w/200m rest, 2x600 w/200m rest, 4x300 w/100m rest, 6x200 w/200m rest. Goal paces based off of 5:40 mile: 91, 88s, 85s, 82s --> Goal splits: 3:02, 2:12s, 63s, 41s
Splits: 2:58, 2:12, 2:13, 62, 65, 62, 42, 39, 39, 40, 39, 38
1 mile cooldown
-I was nervous since this was supposed to be a hard workout (and it was) but it felt really good and despite not having anyone to run with all spring I was able to consistently hit the paces at every 100m.
C • Speedmeister 2

conditioning 25:00 [3]

Lifting in the weight room with the team!
3x8 bench press
3x10 resistance band tricep pulls
3x10 dumbbell rows
3x10 tricep extensions
3x8 pull ups **WITH MACHINE PRAISE**
C • Machine Praise 3

Sunday Mar 19, 2017 #

Note

Mowed the lawn for 2 hrs(it's a big lawn) and my calves got sore XD

other 20:00 [3]

did 2 circuits of Erin's agility exercises, each one twice. I set it up in a really small area of the front yard and kept slipping so next time I'll need a bigger area.

Saturday Mar 18, 2017 #

running 1:02:00 [3] 7.36 mi (8:25 / mi)
shoes: Asics excite4 1

Met up with an old teammate that moved away on my way to my game! Long, flat run along a paved trail in the rain.

soccer warm up/down 30:00 [2]

soccer (game) 1:10:00 [3]

Last game of the season. It's great to get 2nd in the league but not great to be playing teams that aren't very good all the time

Friday Mar 17, 2017 #

running 59:29 [3] 7.48 mi (7:57 / mi)
shoes: Asics excite4 1

Maple hills with team. I resolved to make myself stick with the group for 1 mile after I feel like I can't keep going, which happened to put me at the park, where we took a stretch break and headed back, so I ended up sticking with the team the whole way anyway. It was hard on the way there but mostly downhill on the way back.

conditioning 20:00 [3]

arms in the weight room w/team

Thursday Mar 16, 2017 #

running warm up/down 18:00 [2] 1.8 mi (10:00 / mi)
shoes: Asics excite4 1

running race 5:57 [4] 1.6 km (3:43 / km)
shoes: Nike Zoom w 4

Disappointing race. My first lap was perfect pace but I had no one to pace with and never got in the racing mentality. Finished almost 20s slower than what I hoped.
C • bummer 3

running 19:00 [2] 2.0 mi (9:30 / mi)
shoes: Asics excite4 1

cooldown+random running+warmup?

running race 1:08 [5] 0.4 km (2:50 / km)
shoes: Nike Zoom w 4

distance 4x4! I'm pretty sure we finished at least 20s behind the other 2 teams but oh well it was fun :) I actually really enjoyed the 400 so I'm thinking about working with it a bit and seeing if I'm good at it.

running warm up/down 3:26 [2] 0.38 mi (9:02 / mi)
shoes: Asics excite4 1

Wednesday Mar 15, 2017 #

running 44:30 [2] 5.15 mi (8:38 / mi)
shoes: Asics excite4 1

low key DQ with Bailee

Tuesday Mar 14, 2017 #

running warm up/down 38:00 [3] 4.75 mi (8:00 / mi)
shoes: Asics excite4 1

DQ warmup

running intervals 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Asics excite4 1

8 200m buildups in the rain

running warm up/down 7:30 [2] 0.9 mi (8:20 / mi)
shoes: Asics excite4 1

soccer 1:00:00 [2]

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