Training Log Archive: schristophIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Note
Not running today. My left heel blister has been oozing all day and is way too gnarly for socks or shoes.
conditioning 10:00 [3]
pushups and core bc i cant run :(
Saturday Apr 15, 2017 #
running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
shoes: inov8 oroc 340
orienteering long (Nav race) 3:00:08 [5] ** 13.6 mi (13:15 / mi)
21c shoes: inov8 oroc 340
Rattlesnake nav race! This was legit SUPER long. I kept up a decent pace throughout, was pretty confident the whole time, finished just over time. Got blisters on my heels going to 17 which sucked since I still had ~8 more miles to go but still ended up winning the 3 hour event! :)
Friday Apr 14, 2017 #
alpine skiing 3:30:00 [3]
Thursday Apr 13, 2017 #
running tempo 1:07:30 [4] 8.5 mi (7:56 / mi)
shoes: Asics excite4 1
2mi warmup, 5min on 2min off, 4 on 2 off, 3 on, 5 break, 3 on 2 off, 4 on 2 off, 5 on, at tempo pace (mile pace +45s), ~6:30 for me, so 97s. Hit solidly between 96s and 97s each lap, and it felt pretty easy until the last 5. Weather was freaking weird and kept raining then being sunny
Wednesday Apr 12, 2017 #
running 1:06:44 [3] 8.5 mi (7:51 / mi)
shoes: Asics excite4 1
Easy Jones Road with Dhaman, Coach, and Gabe
conditioning 6:00 [3]
6 minute abs con mi madre
Tuesday Apr 11, 2017 #
running 1:04:42 [3] 8.07 mi (8:01 / mi)
shoes: Asics excite4 1
wow this was the nicest road run ever! hilly but not too hilly, foresty, warm, sunny, perfect! Kept up with Brigette, Sam and Kelsey the whole way
conditioning 15:00 [3]
pyramid core!! my triceps are sore!
Monday Apr 10, 2017 #
running warm up/down 19:00 [2] 2.23 mi (8:31 / mi)
shoes: Asics excite4 1
running intervals 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Asics excite4 1
30-30s workout! 10 sets of 30s on/30s off, 5 min rest, another 10 sets. you try to get as much of 200m as you can in the on (but no one actually does cuz that's insane.) It was a real grind
running warm up/down 16:46 [2] 2.71 mi (6:11 / mi)
shoes: Asics excite4 1
Note
*various exercises including running, pushups, burpees, and jumping jacks to warm up for swimming in the WA pacific in 45 degree weather*