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Training Log Archive: schristoph

In the 7 days ending Apr 23, 2017:

activity

time

miles

running

3:34:42

25.53

(8:25)

41.08

(5:14)

soccer

2:15:00

cycling

30:00

7.53

(3:59)

12.12

(2:29)

conditioning

30:00

Total

6:49:42

33.06

53.2

1:30

0:00

» now

Sunday Apr 23, 2017 #

soccer warm up/down 30:00 [1]

soccer 1:00:00 [4]

Lost to a team we should've beaten 6-0...

Saturday Apr 22, 2017 #

running warm up/down 16:30 [2] 2.0 mi (8:15 / mi)
shoes: Asics excite4 1

running race 2:36 [5] 0.8 km (3:15 / km)
shoes: Nike Zoom w 4

Meh race. I was the slowest seed in the fastest heat so I had to hang on to the pack at all costs or get smoked. The start was way fast and I died at the end but I'm grateful for being able to race after a week of crappy training.

running warm up/down (barefoot) 10:00 [2] 1.2 mi (8:20 / mi)

soccer 45:00 [5]

Went straight to my game after racing where we lost pretty hard. We haven't played a game together in a month so we were a bit rusty connecting with each other.
My heels didn't cause problems until the very end of the game. Healing up nicely

Friday Apr 21, 2017 #

running 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Asics excite4 1

park, strides, cooldown

Thursday Apr 20, 2017 #

running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Asics excite4 1

started warming up way too early but it was too late to stop warming up

running race 1:08 [5] 0.4 km (2:50 / km)

i guess when u don't run at all all week you run slow weird... I got totally smoked by all our freshmen and died at the 300. Thankfully the blister held up and I didn't really feel it. I was wearing a teammate's workout shoes instead of spikes so they helped.

running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

Wednesday Apr 19, 2017 #

running 29:00 [3] 3.4 mi (8:32 / mi)
shoes: Asics excite4 1

running (barefoot) 10:00 [2] 1.2 mi (8:20 / mi)

strides and cooldown on the turf

Tuesday Apr 18, 2017 #

running (barefoot) 21:55 [3] 2.45 mi (8:57 / mi)

laps on the turf until it started thundering, and the boys soccer coach claimed he saw lightning and made our track coaches get off the field too... :|

cycling (elliptical) 30:00 [3] 7.53 mi (3:59 / mi)

10min regular ol' spinning, then did 6 sets 1min level 12+1min level 7, 6 sets 30sec level 15+30sec level 7

conditioning 20:00 [3]

team core w/medicine ball, pullups, tricep extensions, dumbbell rows

Monday Apr 17, 2017 #

running (barefoot) 55:33 [3] 6.53 mi (8:30 / mi)

still a gnarly blister, idk when I can wear actual shoes
Did 2 miles warmup on the turf, then 10 laps of fast on the long sidelines and jogging the end lines, then just got to 6.5 mi

conditioning 10:00 [3]

team core!

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