Training Log Archive: schristophIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 23, 2017 #
running 37:50 [3] 7.31 km (5:11 / km)
shoes: Asics excite4 2
Saturday Jul 22, 2017 #
conditioning (core) 6:00 [3]
running 1:05:00 [3] 9.82 km (6:37 / km)
shoes: Asics excite4 2
trail run with Bailee
Friday Jul 21, 2017 #
conditioning (core) 10:00 [3]
running 53:03 [3] 10.25 km (5:11 / km)
shoes: Asics excite4 2
short Pollo with Bailee
Thursday Jul 20, 2017 #
conditioning (core) 10:00 [3]
running 44:46 [3] 9.74 km (4:36 / km)
shoes: Asics excite4 2
Ron Regis w Dhaman
Wednesday Jul 19, 2017 #
running 52:46 [3] 10.08 km (5:14 / km)
shoes: Asics excite4 2
drug park w bailee
orienteering 45:30 [3] 5.84 km (7:47 / km)
shoes: Asics excite4 2
I was going pretty well until I cut through some trails thinking the medium green would be crossable- harsh reality is, in Seattle, it's not. Missed the powerline leaving 11 and made the same mistake cutting through.
Tuesday Jul 18, 2017 #
running 40:13 [3] 7.91 km (5:05 / km)
shoes: Asics excite4 2
team run at Clark. Had to stop twice to stretch hip.
Monday Jul 17, 2017 #
running 29:00 [3] 5.33 km (5:26 / km)
shoes: Asics excite4 2
Short run with Kelsey and Brigette! My ankle is still sore from rolling it about 7 times in the long and my hip is still sore from wrenching it in the middle final. Taking this week easy to get back into regular running training.