Training Log Archive: schristophIn the 7 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
running 1:45:00 [2] 8.0 mi (13:07 / mi)
shoes: Asics excite4 2
Coach's "river run." We ran for about 4 miles, jumped in the bed of May Creek, and ran through the frickin' water for 2 miles (avoiding slugs, thornbushes, and spraining ankles, of course.) before finishing off running up some real hills.
Wednesday Aug 2, 2017 #
11 AM
hiking 2:30:00 [2] 7.5 mi (20:00 / mi)
9 PM
running tempo 50:00 [4] 10.5 km (4:46 / km)
shoes: Asics excite4 2
quite possibly thorrible run I've had. Started too late, was scary dark, stomach started hurting during my tempo, didn't even get to 7 miles...
warmup: 4k, 21 min
tempo: 4.47k, 18:29
cooldown: 2.01k, 10:31
warmup: 4k, 21 min
tempo: 4.47k, 18:29
cooldown: 2.01k, 10:31
Tuesday Aug 1, 2017 #
9 AM
running 1:15:25 [3] 12.9 km (5:51 / km)
shoes: Asics excite4 2
slower shy bear with Dhaman
12 PM
hiking 4:30:00 [2] 7.5 mi (36:00 / mi)
shoes: Asics excite4 2
Monday Jul 31, 2017 #
running 49:20 [3] 10.19 km (4:50 / km)
shoes: Asics excite4 2
ran from home in the heat. The harder I tried to push the slower the pace felt
Sunday Jul 30, 2017 #
running 29:00 [2] 5.4 km (5:22 / km)
shoes: Asics excite4 2
Short morning run with Brigitte
cycling 2:30:00 [1] 21.0 mi (7:09 / mi)
annual ride on the Iron Horse with neighbors, slow and relaxed
Saturday Jul 29, 2017 #
running 59:25 [3] 11.94 km (4:59 / km)
shoes: Asics excite4 2
it's always good to find a lake to swim in after a run.
conditioning (core) 10:00 [3]
Friday Jul 28, 2017 #
running long 1:30:53 [3] 15.0 km (6:04 / km)
shoes: Asics excite4 2
Shy bear with Bailee. I really wanted to get to 10 mi/16k but I was running late for my and Tyra's orienteering interview with the local paper so I had to cut it short.
Stomach has been feeling great all summer, maybe anxiety during the school year affects it?
Stomach has been feeling great all summer, maybe anxiety during the school year affects it?