Training Log Archive: schristophIn the 7 days ending Aug 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 12, 2017 #
running 1:31:15 [3] 19.46 km (4:41 / km)
shoes: Asics excite4 2
Lake Wilderness with Dhaman. My stomach felt great up until 9 miles in (which is still pretty good.) Kept up a 7:30/mi pace the whole time, feeling pretty good about my training so far.
conditioning 10:00 [3]
Core and pushups
Friday Aug 11, 2017 #
Note
(rest day)
Taking a much needed rest day after 3 weeks of daily training. Spending it on college apps, recruitment questionnaires, job applications, and AP Bio summer hw!!!
Thursday Aug 10, 2017 #
10 AM
running tempo 1:08:00 [4] 14.5 km (4:41 / km)
shoes: Asics excite4 2
Rattlesnake Lake- out and back run, straight line on the Iron Horse, can't get lost, slight uphill 4 miles and slight downhill back, tempoed for the first 3 miles after turning around. I kept getting distracted by my thoughts and ended up only doing a 6:40 mile pace (hoping for 6:30 or faster). Still, my legs were burning on the way up and I've been feeling pretty tired lately. Will be taking a rest day tomorrow.
12 PM
conditioning 10:00 [2]
some core, some stuff with the exercise ball, not sure how effective it was
6 PM
conditioning 35:00 [3]
Strength at the Y with Dhaman and Maddie. Did Dhaman's MIT workout of exercise ball dumbell flys, pullups, exercise ball leg curls, calf raises, lunges. KILLER lunges. With weights. Ouch. Followed by some nice core. Man I need to lift more.
7 PM
soccer 30:00 [2]
SOCCER WOO!!!! So even though I officially quit soccer, my old coach asked me to guest play in their tourney next weekend, so I got to get out to practice. Came late bc lifting and we unfortunately called it early because only 4 other girls showed up.
Wednesday Aug 9, 2017 #
running intervals 1:04:52 [3] 12.8 km (5:04 / km)
shoes: Asics excite4 2
Tried to do an interval workout at Lake Boren again but my stomach felt super nauseous and it just felt terrible.
Tuesday Aug 8, 2017 #
running 43:20 [3] 9.62 km (4:30 / km)
shoes: Asics excite4 2
Cedar River Trail from Ron Regis with Ritvik. We were hitting 6:45 pace on the way down and 7:20 pace back, didn't feel like we were going too fast but I'll take it!
Monday Aug 7, 2017 #
running 48:00 [3] 6.3 mi (7:37 / mi)
shoes: Asics excite4 2
chill Drug Park with Arne and Dhaman. Forgot my watch so estimating time and distance
conditioning 35:00 [3]
At the Y with some teammates after practice. I haven't really lifted since the little bit we did in Finland and before that, pre- postseason for track
Sunday Aug 6, 2017 #
running 1:18:00 [3] 14.1 km (5:32 / km)
shoes: Asics excite4 2
Last minute my dad took the car for a hike so I ended up running up Cougar Mountain to meet the team for the run. Thought I was behind them but was actually ahead and only ended up running with people for about a mile before running home...