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Training Log Archive: schristoph

In the 7 days ending Aug 20:

activity # timemileskm+m
  running7 6:46:10 50.56(8:02) 81.37(4:59)
  soccer1 1:20:00
  rock climbing1 1:00:00
  orienteering1 54:36 3.6(15:09) 5.8(9:25)
  conditioning1 40:00
  Total9 10:40:46 54.16 87.17

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MoTuWeThFrSaSu

Sunday Aug 20 #

running 39:28 [3] 8.23 km (4:48 / km)
shoes: Asics excite4 2

Hauled out to the coast with the fam today so I got in some quick mileage out and back on the beach. Did 5 surges (2 min on, 1 min off) on my way back.

Saturday Aug 19 #

Note

Trail work party- Hiked around 2 miles and lifted rocks and tools over the course of ~7 hours

running 53:40 [3] 10.64 km (5:03 / km)
shoes: Asics excite4 3

Chill run at Lake Samm after driving down from the pass. My new shoes were killing my feet/shins/knee (like usual) so I didn't go super far or fast.

Friday Aug 18 #

running 1:13:47 [3] 15.0 km (4:55 / km)
shoes: Asics excite4 3

Jimi with Arne plus extra on the track

Note

All my friends are seniors and they're leaving for college and I'm sad :(

soccer warm up/down 30:00 [2]

soccer (game) 50:00 [3]

Guest playing for my old team. It was fun but I'm glad I quit.

Thursday Aug 17 #

running hills 1:20:00 [4] 15.3 km (5:14 / km)
shoes: Asics excite4 2

Trail around Lake Youngs, went hard on the uphills and moderately slow on the rest. First hill kinda killed me and I had multiple sideaches
Forgot watch so estimating time.

Note

NEW SHOES CAME!!!!!

Wednesday Aug 16 #

running 28:40 [2] 5.8 km (4:57 / km)
shoes: Asics excite4 2

orienteering 54:36 [2] 5.8 km (9:25 / km)
shoes: Asics excite4 2

went with a group of 3 friends who've never orienteered before, plus 3 others as another group. At least two are interested in joining WIOL!

Tuesday Aug 15 #

running 1:09:00 [4] 13.5 km (5:07 / km)
shoes: Asics excite4 2

Lake Boren. I tried tempoing AGAIN and my stomach felt terrible. I stopped twice mid-tempo and decided to do what I could to run fast when my stomach would let me.

Monday Aug 14 #

running 1:01:35 [3] 12.9 km (4:46 / km)
shoes: Asics excite4 2

Jimi with Sam, Jake, and Luke on the way out, and Carlyn and Dhaman a bit slower on the way back.
6 PM

conditioning 40:00 [3]

Dhaman's MIT strength routine. I started with 25s but had to switch to 20s on the lunges because I felt like my hamstrings were going to split.... maybe next time...
9 PM

rock climbing 1:00:00 [2]

Last day with Kelsey and Brigette before they leave for Cal Poly :((

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