Training Log Archive: schristophIn the 7 days ending Aug 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
running tempo 1:00:00 [4] 13.03 km (4:36 / km)
shoes: Asics excite4 2
running 1:20:00 [3] 13.81 km (5:48 / km)
shoes: Asics excite4 3
hiking 1:25:00 [2] 6.0 km (14:10 / km)
shoes: Asics excite4 1
conditioning (core/pushups) 14:00 [3]
conditioning (knee strengthening) 15:00 [0]
running 1:07:30 [4] 14.07 km (4:48 / km)
shoes: Asics excite4 3
running 1:35:00 [3] 14.8 km (6:25 / km)
shoes: Asics excite4 3
running 1:06:30 [3] 13.6 km (4:53 / km)
shoes: Asics excite4 3