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Training Log Archive: schristoph

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  running7 8:10:42 59.95(8:11) 96.48(5:05)
  hiking1 1:25:00 3.73(22:48) 6.0(14:10)
  conditioning3 58:00
  Total7 10:33:42 63.68 102.48
  [1-5]7 10:03:42

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Sunday Sep 3, 2017 #

running 1:00:00 [2] 11.4 km (5:16 / km)
shoes: Asics excite4 2

Slow Sunday run. I felt kinda tired and dead yesterday, but really tired and dead today.

Saturday Sep 2, 2017 #

running 1:29:00 [3] 16.8 km (5:18 / km)
shoes: Asics excite4 3

Long Slow Run

conditioning 8:00 [3]

Squats, pushups, lunges, tricep dips, crunches

Friday Sep 1, 2017 #

running tempo 1:08:00 [4] 13.6 km (5:00 / km)
shoes: Asics excite4 3

So apparently my watch is really off because I was almost an entire k behind what the run actually is...

Lake Boren, tempoing on all the gravel/trail parts. First few intervals were around 6min/mi pace but went to 7:15ish towards the end... that being said the last two splits were in the woods, which are windy and probably where my watch got off, so maybe (hopefully) I was going faster than 7 min pace... idk

Thursday Aug 31, 2017 #

running 1:06:12 [3] 13.77 km (4:48 / km)
shoes: Asics excite4 3

Our annual run to the waterpark!! Ran with Gabe for most of it then headed back to get the last of the freshmen.

conditioning (core) 6:00 [3]

conditioning (knee strengthening) 15:00 [0]

Wednesday Aug 30, 2017 #

running tempo 1:00:00 [4] 13.03 km (4:36 / km)
shoes: Asics excite4 2

FINALLY UNDER 6:20 MILE PACE!!!!! Okay so it was only like 2 and a quarter miles and slightly downhill but all our tempos are slightly downhill anyway. I was trying to do a gradual increase so I think I would have been going even faster than my 6:17 average at the end? It definitely felt fast and I was tired, but I felt great and overall super happy with a dope tempo!

Tuesday Aug 29, 2017 #

running 1:20:00 [3] 13.81 km (5:48 / km)
shoes: Asics excite4 3

Sky Country!! The pack ran with me today, was really nice having people to run with instead of by myself. We made some wrong turns here and there and climbed a killer hill but had a good time.

hiking 1:25:00 [2] 6.0 km (14:10 / km)
shoes: Asics excite4 1

Talapus Lake with Sophia. Chill hike, nice swim, got to see the finished trail I've been working on the last couple weekends.

conditioning (core/pushups) 14:00 [3]

Pyramid core. Kinda impressed I could do all the sets of pushups considering my lack of weight training...

conditioning (knee strengthening) 15:00 [0]

So my left knee has been bothering me for a while; I think it started about two weeks ago but unfortunately I didn't log it earlier because I figured it would go away. I decided to do something about it and am icing and stretching it for the next few days to see what happens.

Monday Aug 28, 2017 #

running 1:07:30 [4] 14.07 km (4:48 / km)
shoes: Asics excite4 3

Clark. I got there late and apparently didn't read on the website that it was actually the Issaquah lot, not Clark, which had been rebuilt across the road, so I went to the new Clark anyways and ran until I found the team. Tempo went well, it was all downhill, but I felt pretty good and enjoyed the pace. I probably could've pushed more tbh but I'm pretty happy with what I did. I averaged a 6:25 mile pace (3:59/k), only for 2.3 miles (3.7k), would like it to be faster/longer for a downhill, but finally a successfulish tempo!

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