Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 30, 2017:

activity

time

miles

running

7:00:13

49.7

(8:27)

79.98

(5:15)

conditioning

30:00

Total

7:30:13

49.7

79.98

1:24

0:00

» now

Saturday Sep 30, 2017 #

running warm up/down 24:06 [2] 4.05 km (5:57 / km)
shoes: Asics excite4 3

running race 19:39 [5] 5.0 km (3:56 / km)
shoes: Saucony Kilkenny xc5

Really happy with this race! Went out wayy fast and came in first mile at 6:03, stuck with the pack but in high school people suck at pacing so the pack slows down anyways. Tbh I didn't feel amazing and threw up a little in my mouth around mile 2 and then died after the last hay bales and totally thought I wouldn't PR but did.. I feel like I didn't really push myself though and physical training to be fast is only half of the game.. Gonna start pushing at Hole in the Wall next weekend!

C • Vroom 3

running warm up/down 25:45 [2] 3.96 km (6:30 / km)
shoes: Asics excite4 3

running 15:00 [1] 2.95 km (5:05 / km)
shoes: Asics excite4 3

Random sprinting and screaming for my team

Friday Sep 29, 2017 #

running 36:49 [2] 7.13 km (5:10 / km)
shoes: Asics excite4 3

Nike Portland course previewwww
It's at a horse race track so 2.5 laps of flat grass with man made mini rolling hills and hay bale hurdles but ok

Thursday Sep 28, 2017 #

running 1:02:00 [3] 11.85 km (5:14 / km)
shoes: Asics excite4 3

chill drug park, 4 strides on the track +cooldown

Wednesday Sep 27, 2017 #

running intervals 1:10:00 [4] 13.0 km (5:23 / km)
shoes: Asics excite4 3

Just guessing cause I forgot my watch again... Did 5x500 in the woods and 5x400 on the upper fields, ran around 2:15-18s and 91s. Stomach was like nope

conditioning (core) 6:00 [2]

Tuesday Sep 26, 2017 #

running 1:05:35 [3] 13.1 km (5:00 / km)
shoes: Asics excite4 3

chill Jimi with coach and sophia

conditioning (pyramid core) 14:00 [3]

Monday Sep 25, 2017 #

running intervals 1:10:00 [4] 13.18 km (5:19 / km)
shoes: Asics excite4 3

800 on track, 2x600 track, 3x400 on upper grass field, 4x200 upper field. 2 min rest between 8 and 6, 90s between 6s, 5 min between 6 and 4, 90s between 4s, 1min between 2s. Felt consistent and good, splits were 2:59, 2:11, 2:11, 1:30, 1:30, 1:28, :41, :41, :41, :41.

conditioning (core) 10:00 [3]

team core yay!

Sunday Sep 24, 2017 #

running 31:19 [2] 5.76 km (5:26 / km)
(sick) shoes: Asics excite4 3

bleh

« Earlier | Later »