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Training Log Archive: schristoph

In the 7 days ending Oct 3, 2017:

activity # timemileskm+m
  running7 8:00:42 53.15(9:03) 85.54(5:37)
  orienteering1 40:11 2.8(14:22) 4.5(8:56)
  conditioning3 25:00
  Total7 9:05:53 55.95 90.04

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Tuesday Oct 3, 2017 #

running warm up/down 26:17 [2] 4.3 km (6:07 / km)
shoes: Asics excite4 3

running race 20:30 [4] 4.83 km (4:15 / km)
shoes: Asics excite4 3

Last home meet/senior night! Tempoed again cause our course sucks, went hard on the uphills and smooth flats. Ran a course PR and won, also had a pretty great dab at the finish (as planned with the senior girls)
C • DAB 2

running warm up/down 22:36 [2] 3.87 km (5:50 / km)
shoes: Asics excite4 3

conditioning 10:00 [3]

3x strength circuit

Monday Oct 2, 2017 #

running 1:08:00 [3] 13.1 km (5:11 / km)
shoes: Saucony Ride 9

Easy Pollo with our varsity girls. Felt good, I think Portland was a good experience for the girls both for racing and team cohesion.

conditioning (core) 9:00 [2]

Sunday Oct 1, 2017 #

orienteering 40:11 [2] 4.5 km (8:56 / km)
shoes: Asics excite4 3

Corn maze score O! I brought a teammate so we went pretty slow the first loop and typical beginner stop-go fast the second loop.

running 1:30:00 [3] 11.5 km (7:50 / km)
shoes: Asics excite4 3

Sunday run is pretty in the fall!

Saturday Sep 30, 2017 #

running warm up/down 24:06 [2] 4.05 km (5:57 / km)
shoes: Asics excite4 3

running race 19:39 [5] 5.0 km (3:56 / km)
shoes: Saucony Kilkenny xc5

Really happy with this race! Went out wayy fast and came in first mile at 6:03, stuck with the pack but in high school people suck at pacing so the pack slows down anyways. Tbh I didn't feel amazing and threw up a little in my mouth around mile 2 and then died after the last hay bales and totally thought I wouldn't PR but did.. I feel like I didn't really push myself though and physical training to be fast is only half of the game.. Gonna start pushing at Hole in the Wall next weekend!
C • Vroom 3

running warm up/down 25:45 [2] 3.96 km (6:30 / km)
shoes: Asics excite4 3

running 15:00 [1] 2.95 km (5:05 / km)
shoes: Asics excite4 3

Random sprinting and screaming for my team

Friday Sep 29, 2017 #

running 36:49 [2] 7.13 km (5:10 / km)
shoes: Asics excite4 3

Nike Portland course previewwww
It's at a horse race track so 2.5 laps of flat grass with man made mini rolling hills and hay bale hurdles but ok

Thursday Sep 28, 2017 #

running 1:02:00 [3] 11.85 km (5:14 / km)
shoes: Asics excite4 3

chill drug park, 4 strides on the track +cooldown

Wednesday Sep 27, 2017 #

running intervals 1:10:00 [4] 13.0 km (5:23 / km)
shoes: Asics excite4 3

Just guessing cause I forgot my watch again... Did 5x500 in the woods and 5x400 on the upper fields, ran around 2:15-18s and 91s. Stomach was like nope

conditioning (core) 6:00 [2]

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