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Training Log Archive: schristoph

In the 7 days ending Oct 11, 2017:

activity

time

miles

running

6:52:50

51.86

(7:58)

83.46

(4:57)

conditioning

23:00

Total

7:15:50

51.86

83.46

1:13

0:00

» now

Wednesday Oct 11, 2017 #

running warm up/down 15:53 [2] 2.85 km (5:34 / km)
shoes: Asics excite4 3

running race 19:40 [4] 4.82 km (4:05 / km)
shoes: Asics excite4 3

Last dual meet, tempoed the first ~2 miles around 7min pace, picked it up to what felt like race pace, felt great, caught a girl in the last 100. According to athletic.net it was a 5k and I almost PRd!! Except I was tempoing and it was only 3 miles...

Felt surprisingly good despite having an enormous brunch with friends while the underclassmen took PSATs...

C • athletic.net 1

running warm up/down 23:28 [2] 4.0 km (5:52 / km)
shoes: Asics excite4 3

conditioning (core/pushups) 8:00 [3]

20 ab exercises, alternate 10 pushups/tricep dips

Tuesday Oct 10, 2017 #

running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics excite4 3

Drug Park, 4 looonnnggg strides across the grass, 4 strides+extra back on the track. Legs were sore from yesterday's hills

C • um 7

Monday Oct 9, 2017 #

running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Saucony Ride 9

Lake Kathleen, 8 sets of hills in the middle, strides on the track.

conditioning (core/pushups) 5:00 [2]

Sunday Oct 8, 2017 #

running 1:02:32 [3] 12.05 km (5:11 / km)
shoes: Asics excite4 2

spent basically the whole run worrying about my race and if we'll lose our streak of winning districts 8 years in a row and state and if I'll ever PR again and college apps and AP bio and the fact that I ate 4 brownies this morning..

C • it's okay. 2

Saturday Oct 7, 2017 #

running warm up/down 23:19 [2] 4.2 km (5:33 / km)
shoes: Asics excite4 3

running race 19:44 [5] 5.0 km (3:57 / km)
shoes: Nike Zoom w 4

**DISCLAIMER ALERT-LONG ESSAY** Today wasn't a good race. I ran even 6:14s the first 2 miles and kept with my teammate that whole time, but I died at the 2 mile mark and she passed me and I couldn't hang on. The first 2 miles was a lot of passing people on the sides of the narrow trails because I deliberately avoided starting fast, but I think I should've just gone with it since it's such a huge race and hard to weave between people. It's tough not to be a little disappointed getting beat by Sophia after being our first runner all season, but I'm super happy for her for finally having a successful race after being injured last year and struggling with consistency this season. It's not like it was a completely garbage race, and realistically you don't PR every race, so I'm not mad, but just not sure why I died the last mile. Either way, didn't focus enough on mentally pushing so that'll be my main goal for the rest of the season.

C • "so I'm not mad, but" 2

running warm up/down 22:43 [2] 4.1 km (5:32 / km)
shoes: Asics excite4 3

Friday Oct 6, 2017 #

running 42:05 [2] 8.1 km (5:12 / km)
shoes: Saucony Ride 9

Hole In The Wall tomorrow!!! It's supposed to rain but it's rained every year so it's whatever :)

Note

I've decided that whatever my time is at the end of the season, I want to feel like I couldn't have ran any faster.

Thursday Oct 5, 2017 #

running warm up/down 22:00 [2] 4.44 km (4:57 / km)
shoes: Asics excite4 3

running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Saucony Kilkenny xc5

800m at race pace -20s/mile (5:55), 3 forest loops, 3 min rest, 3 400s on the upper fields at same pace as 800s w/80s rest. First lap of the 8 was wayy fast at 85s and then I slowed down alot and hit 2:55. Forest loops were consistently 2:17, 400s were 89, 86, 89. Felt good about hitting splits but my stomach did not

running warm up/down 16:26 [2] 2.9 km (5:40 / km)
shoes: Asics excite4 3

conditioning (pyramid core) 10:00 [3]

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