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Training Log Archive: schristoph

In the 7 days ending Oct 25, 2017:

activity

time

miles

running

6:36:08

47.55

(8:20)

76.53

(5:11)

conditioning

21:00

Total

6:57:08

47.55

76.53

1:10

0:00

» now

Wednesday Oct 25, 2017 #

running warm up/down 16:33 [2] 3.5 km (4:44 / km)
shoes: Saucony Ride 9

running intervals 25:00 [4] 5.05 km (4:57 / km)
shoes: Asics Hyper Speed 7

2x600: fast 200, settle into race pace. 2x400: 5s faster than race pace. 4x200 fast
splits: 2:07, 2:10, 85, 84, 38, 37, 36, 36.
Felt really good today. We did this on the track because it was pouring outside, pretty fun but felt fast so my 400s were 4 seconds faster than intended.

running warm up/down 14:16 [2] 2.5 km (5:42 / km)
shoes: Saucony Ride 9

conditioning (core) 5:00 [3]

my sad excuse for 12AM core. some planky stuff. idk. tired.

C • proud 2

Tuesday Oct 24, 2017 #

running 59:22 [2] 11.2 km (5:18 / km)
shoes: Saucony Kilkenny xc5

slow n easy Narnia with Brigitte and Bailee

conditioning (core) 6:00 [3]

Monday Oct 23, 2017 #

running tempo 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Saucony Ride 9

No school. Lake Boren. forgot watch, just lumping the whole workout together. 2 mile warmup, 2x ~600m uphill tempo around the park, few min rest, 6x400 on upper grass stretch (90s rest), cooldown. Ran 2:15, 2:17, 81, 87, 88, 87, 87, 85. Goal was between 85-90. Felt good. Tempos were hard. Legs felt a lil floppy at first

conditioning (core/pushups) 10:00 [3]

Sunday Oct 22, 2017 #

running 50:00 [3] 9.65 km (5:11 / km)
shoes: Asics excite4 3

Hazen area

Note

Anyone wanna do cell phone orienteering with me this Saturday? 7pm West Coast time

C • ??? 9

Saturday Oct 21, 2017 #

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics excite4 3

running race 19:52 [5] 5.0 km (3:58 / km)
shoes: Nike Zoom w 4

Meh? Kingcos doesn't qualify us for anything so it was my last chance to experiment before districts and state so my plan was to go out at 5:55 and try to hold it and see what happens. Decided not to wear my watch cause they were giving splits for the boys race, but no one gave splits during ours so my whole plan was completely pointless. Also my stomach kinda failed me halfway through and I threw up a little AGAIN but contained it and it was fine, fun race, last time racing at Lake Samm EVER :'(

running warm up/down 29:00 [1] 4.6 km (6:18 / km)
shoes: Asics excite4 3

ok these shoes are getting kinda beat up and I was confused cuz I thought they were still new but they actually have alot of mileage on them

C • mileage 2

Friday Oct 20, 2017 #

running 43:38 [2] 8.75 km (4:59 / km)
shoes: Saucony Ride 9

Thursday Oct 19, 2017 #

running 58:27 [2] 11.51 km (5:05 / km)
shoes: Asics excite4 3

literally poured the entire run
stomach's been kinda meh lately

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