Training Log Archive: schristophIn the 7 days ending Nov 2, 2017:
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Thursday Nov 2, 2017 #
running 35:00 [3] 6.7 km (5:13 / km)
shoes: Asics excite4 3
Last pre-state pinecone run! :'(
On another note, state is in TWO DAYS and I can't wait. It's been my goal for a while now to make the podium, which is top 16. I've been ranked 24th for the last two weeks which gives me a decent shot. Seeing how I haven't PR'd since Portland and I feel I have a lot in me for this weekend, there's a good chance of me making it. There's also a decent possibility I don't, so it really comes down to the race and who wants it most, which makes it all the more exciting. It's gonna be an awesome race either way.
On another note, state is in TWO DAYS and I can't wait. It's been my goal for a while now to make the podium, which is top 16. I've been ranked 24th for the last two weeks which gives me a decent shot. Seeing how I haven't PR'd since Portland and I feel I have a lot in me for this weekend, there's a good chance of me making it. There's also a decent possibility I don't, so it really comes down to the race and who wants it most, which makes it all the more exciting. It's gonna be an awesome race either way.
conditioning (core) 5:00 [2]
Tuesday Oct 31, 2017 #
running 52:49 [3] 10.04 km (5:16 / km)
shoes: Saucony Ride 9
First 5 minutes sucked. I basically hobbled down the hills at like 11 min pace. But further in my knee got used to it and felt a lot better. Still pretty sore
Monday Oct 30, 2017 #
conditioning (core/pushups) 15:00 [3]
knee was embarrassingly sore today, hurt to walk normal. Coach said I should take the day off and consider it my rest day, so I ended up timing for people's workout splits and getting in some core
Note
update: I had to take the gauze pad off to see what it looked like, not too shabby, but after a bit it started oozing bloody liquidy stuff. Ice slowed it down but being careful not to move it too much so it seals up fast
Sunday Oct 29, 2017 #
running 53:28 [3] 9.6 km (5:34 / km)
shoes: Asics excite4 3
Slipped on a bridge 2 miles in and hit my knee, it was sore for the rest of the run. Back at my car I noticed this: https://i.imgur.com/lnndaEG.jpg . https://i.imgur.com/LZYmeNL.jpg . https://i.imgur.com/MCs9cWF.jpg
My mom wanted me to get stitches so we went to urgent care, luckily they said no stitches and used glue and steri strips instead (I wouldn't have got them anyway bc state's next weekend), but yeah, that happened, luckily it wasn't anything more serious, but also what a stupid time to get hurt
My mom wanted me to get stitches so we went to urgent care, luckily they said no stitches and used glue and steri strips instead (I wouldn't have got them anyway bc state's next weekend), but yeah, that happened, luckily it wasn't anything more serious, but also what a stupid time to get hurt
C • ouch 3
Saturday Oct 28, 2017 #
running warm up/down 19:18 [2] 3.4 km (5:41 / km)
shoes: Asics excite4 3
running race 20:20 [5] 5.0 km (4:04 / km)
shoes: Nike Zoom w 4
Smart race. Bad kick, got passed, missed out on ribbon by 2 places. Team going to state. More later
running warm up/down 23:15 [2] 3.4 km (6:50 / km)
shoes: Asics excite4 3
running 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics excite4 3
Random cheering
Note
Was going to go to the Vampire O but got home late + was sore + didn't have course sent to my cell phone O navigator + would have been 15 minutes late anyway so decided to call it a day.
Friday Oct 27, 2017 #
running 35:39 [2] 6.81 km (5:14 / km)
shoes: Saucony Ride 9
park n back