Training Log Archive: schristophIn the 7 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
Note
wisdom teeth removed this morning, not gonna be running or doing anything for a few days yay (*sarcasm*)
Thursday Nov 9, 2017 #
Note
woke up with insane stomach pain so skipped school and didn't run
Wednesday Nov 8, 2017 #
running 48:22 [3] 9.6 km (5:02 / km)
shoes: Saucony Ride 9
late start wednesdays + winter + DST = hella freaking dark
conditioning (core) 6:00 [2]
Tuesday Nov 7, 2017 #
running 29:43 [3] 5.8 km (5:07 / km)
shoes: Asics excite4 3
Park and back w team
conditioning (core) 6:00 [3]
Monday Nov 6, 2017 #
running 41:50 [2] 8.0 km (5:14 / km)
shoes: Saucony Ride 9
DQ w team
Sunday Nov 5, 2017 #
Note
Sat in car 6 hours, ran in snow 6 seconds
Saturday Nov 4, 2017 #
running warm up/down 20:00 [2] 3.3 km (6:04 / km)
shoes: Saucony Ride 9
"warm up" definitely applicable as it was around 0 celsius when we started
running race 19:24 [5] 5.0 km (3:53 / km)
shoes: Saucony Kilkenny xc5
Happy. 13th place. Everyone started way fast, I was probably about 70th at the half mile and passing people the whole way. Mile splits 6:13 and 12:29. Started noticing people I'd passed would pass me on downhills (screw being short) so I started pushing HARD with a mile to go, moving into 9th by mile 3. The finish is a massive downhill and I didn't trust myself to stay ahead of the girls I'd passed so I intentionally mobbed up to mile 3 to secure my spot. Not unexpectedly got passed by 4 girls in the kick (coulda got 9th with a sub 19:20) but I fully knew I did everything I could for the shape I was in. Felt great, had tons of fun, felt like I was sprinting the whole time, pretty dead in the last half mile. Made my goals, girls and guys teams had 4 PRs each, me and Luke both podiumed, everyone froze their asses off, overall a fantastic last HS xc meet.
running 8:00 [3] 1.0 km (8:00 / km)
shoes: Saucony Ride 9
Cheering for boys + 5min cooldown