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Training Log Archive: schristoph

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running3 1:59:55 14.54(8:15) 23.4(5:07)
  conditioning2 12:00
  Total3 2:11:55 14.54 23.4

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MoTuWeThFrSaSu

Friday Nov 10, 2017 #

Note

wisdom teeth removed this morning, not gonna be running or doing anything for a few days yay (*sarcasm*)

Thursday Nov 9, 2017 #

Note

woke up with insane stomach pain so skipped school and didn't run

Wednesday Nov 8, 2017 #

running 48:22 [3] 9.6 km (5:02 / km)
shoes: Saucony Ride 9

late start wednesdays + winter + DST = hella freaking dark

conditioning (core) 6:00 [2]

Tuesday Nov 7, 2017 #

running 29:43 [3] 5.8 km (5:07 / km)
shoes: Asics excite4 3

Park and back w team

conditioning (core) 6:00 [3]

Monday Nov 6, 2017 #

running 41:50 [2] 8.0 km (5:14 / km)
shoes: Saucony Ride 9

DQ w team

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