Training Log Archive: schristophIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
Note
(sick)
Saturday Nov 25, 2017 #
Note
(sick)
sore throat, headache, stuffy, slept pretty much all day
Friday Nov 24, 2017 #
running 57:43 [4] 12.75 km (4:32 / km)
shoes: Asics excite4 3
Team run on the Iron Horse starting at Rattlesnake, everyone (mostly alumn, I was the only non-alumn girl) was mobbing on the way up and I dropped off at 3 miles to go my own pace. Caught the pack on their way down and we mobbed the way down but I stuck with.
climbing 1:00:00 [3]
Gym again, this time with fam. There was a fun course we were trying to go up feet only
Thursday Nov 23, 2017 #
running warm up/down 17:15 [2] 3.1 km (5:34 / km)
shoes: Asics excite4 3
running race 20:35 [4] 5.0 km (4:07 / km)
shoes: Asics Hyper Speed 7
Turkey Trot with all my favorite alumn! Started out mobbing, stomach was like helll nahhh, slowed wayyy down and my freaking dad beat me. But it's a fun run so like it's fine, I'm fine.
running warm up/down 14:45 [3] 2.5 km (5:54 / km)
shoes: Asics Hyper Speed 7
Wednesday Nov 22, 2017 #
running 40:35 [3] 8.5 km (4:46 / km)
shoes: Saucony Ride 9
Lots of alumni came back to run which was dope! We. Were. Hauling. Ass. My stomach was not happy towards the end and I had to slow wayyy down. Idk why it was totally fine most of the racing season but now it's not.
climbing 1:00:00 [3]
Hit the gym with Tyra, Sam, and Sean
Tuesday Nov 21, 2017 #
running 1:20:00 [3] 12.4 km (6:27 / km)
shoes: Asics excite4 3
Shy bear, decent pace, felt good first half, stomach did not feel good second half, last 10 minutes in the dark forest alone, hella sketch
Monday Nov 20, 2017 #
running 35:27 [3] 6.82 km (5:12 / km)
shoes: Saucony Ride 9
Mini Q with Ritvik and Mackenzie. Got a headache at the end of school so took it easy
conditioning (core/pushups) 9:00 [3]