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Training Log Archive: schristoph

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running5 4:26:20 31.73(8:24) 51.07(5:13)
  rock climbing2 2:00:00
  conditioning1 9:00
  Total5 6:35:20 31.73 51.07

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

Note
(sick)

sore throat, headache, stuffy, slept pretty much all day

Friday Nov 24, 2017 #

running 57:43 [4] 12.75 km (4:32 / km)
shoes: Asics excite4 3

Team run on the Iron Horse starting at Rattlesnake, everyone (mostly alumn, I was the only non-alumn girl) was mobbing on the way up and I dropped off at 3 miles to go my own pace. Caught the pack on their way down and we mobbed the way down but I stuck with.

rock climbing 1:00:00 [3]

Gym again, this time with fam. There was a fun course we were trying to go up feet only

Thursday Nov 23, 2017 #

running warm up/down 17:15 [2] 3.1 km (5:34 / km)
shoes: Asics excite4 3

running race 20:35 [4] 5.0 km (4:07 / km)
shoes: Asics Hyper Speed 7

Turkey Trot with all my favorite alumn! Started out mobbing, stomach was like helll nahhh, slowed wayyy down and my freaking dad beat me. But it's a fun run so like it's fine, I'm fine.

running warm up/down 14:45 [3] 2.5 km (5:54 / km)
shoes: Asics Hyper Speed 7

Wednesday Nov 22, 2017 #

running 40:35 [3] 8.5 km (4:46 / km)
shoes: Saucony Ride 9

Lots of alumni came back to run which was dope! We. Were. Hauling. Ass. My stomach was not happy towards the end and I had to slow wayyy down. Idk why it was totally fine most of the racing season but now it's not.

rock climbing 1:00:00 [3]

Hit the gym with Tyra, Sam, and Sean

Tuesday Nov 21, 2017 #

running 1:20:00 [3] 12.4 km (6:27 / km)
shoes: Asics excite4 3

Shy bear, decent pace, felt good first half, stomach did not feel good second half, last 10 minutes in the dark forest alone, hella sketch

Monday Nov 20, 2017 #

running 35:27 [3] 6.82 km (5:12 / km)
shoes: Saucony Ride 9

Mini Q with Ritvik and Mackenzie. Got a headache at the end of school so took it easy

conditioning (core/pushups) 9:00 [3]

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