Training Log Archive: schristophIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 14:37 [2] 2.6 km (5:37 / km)
shoes: inov8 x talon 212
orienteering race 33:18 [3] 4.2 km (7:56 / km)
shoes: inov8 x talon 212
orienteering race 51:50 [4] *** 7.35 km (7:03 / km)
17c shoes: inov8 x talon 212
running intervals 21:15 [5] 4.67 km (4:33 / km)
shoes: Saucony Ride 9
running 1:12:00 [3] 13.4 km (5:22 / km)
shoes: Saucony Ride 9
orienteering (Compass-O) 13:21 [3] 1.52 km (8:47 / km)
shoes: Saucony Ride 9
orienteering 8:35 [3] 1.29 km (6:39 / km)
shoes: Saucony Ride 9