Training Log Archive: schristophIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering warm up/down 12:24 [2] 1.9 km (6:32 / km)
shoes: Asics excite4 2
orienteering race 23:53 [4] 4.04 km (5:55 / km)
18c shoes: Asics excite4 2
orienteering 39:04 [3] 6.34 km (6:10 / km)
21c shoes: Asics excite4 2
running 1:02:03 [2] 11.21 km (5:32 / km)
shoes: Saucony Ride 9
Note
running intervals 18:55 [5] 4.15 km (4:33 / km)
shoes: Saucony Ride 9
running 1:04:00 [2] 12.96 km (4:56 / km)
shoes: Saucony Ride 9
Note
orienteering (Line-O) 13:07 [2] 1.3 km (10:05 / km)
shoes: Asics excite4 2
orienteering (Compass-O) 16:27 [2] 1.9 km (8:39 / km)
shoes: Asics excite4 2
orienteering intervals 25:25 [3] 3.51 km (7:14 / km)
shoes: Asics excite4 2
running 36:19 [2] 6.81 km (5:20 / km)
shoes: Saucony Ride 9