Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 19, 2018:

activity

time

miles

running

6:02:35

44.02

(8:14)

70.84

(5:07)

alpine skiing

3:00:00

orienteering

1:14:47

2.57

4.13

16c

conditioning

15:00

Total

10:32:22

46.58

74.97

16c

3:25

0:00

» now

Monday Feb 19, 2018 #

alpine skiing 3:00:00 [2]

It's not often that Washingtonians ski in sub-20 conditions

running 25:56 [3] 5.42 km (4:47 / km)
shoes: Saucony Ride 9

I need some new shoes

C • New shoes 4

Note

Next 2 weeks will be fitting in training here and there. Main goals are to take care of my body (sleep, proper nutrition, stretching), vary my training, and hit 50 mi/week.

Sunday Feb 18, 2018 #

running warm up/down 16:12 [1] 2.6 km (6:14 / km)
shoes: Asics excite4 2

orienteering 22:10 [3] 4.13 km (5:22 / km)
shoes: Asics excite4 2

WIOL relay at South Seattle College! Won the first leg, it was super fun racing Patrick for the first part. Got messed up here and there with the scale. I think for sprint maps I need to really focus on reading in the beginning of the race to get into the map and scale.

running warm up/down 17:30 [1] 2.3 km (7:37 / km)
shoes: Asics excite4 2

Saturday Feb 17, 2018 #

Event: CascadeOC Winter Series / WIOL Championships

Event: Southwest Spring Week

running warm up/down 14:35 [2] 2.5 km (5:50 / km)
shoes: inov8 x talon 212

orienteering race 52:37 [4] ****
16c

Biggest L I took since the long at NAOC 2016 (if anyone remembers: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...) ... more later

http://rg.cascadeoc.org/rg2/#208&course=13&...

running warm up/down 26:04 [3] 4.97 km (5:15 / km)
shoes: inov8 x talon 212

loooonggggg cooldown. Thought about my race for a while, banged some 200s to get the anger out, stopped for a few minutes to come to terms with my race, ran back. I know what I can work on and I know what I did wrong, now it's focusing on practicing those things