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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  running6 5:38:44 39.99(8:28) 64.36(5:16)
  xc skiing1 1:40:00 15.53(6:26) 25.0(4:00)
  cycling1 40:00 12.43(3:13) 20.0(2:00)
  orienteering1 36:53 2.42(15:14) 3.89(9:28)
  conditioning2 11:10
  Total8 8:46:47 70.37 113.25

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

xc skiing 1:40:00 [3] 25.0 km (4:00 / km)

estimate... idk

Saturday Mar 10, 2018 #

cycling 40:00 [2] 20.0 km (2:00 / km)

Nice ride with the parents, saw 8 bald eagles at one time!
C • Eagles 3
7 PM

running warm up/down 15:23 [1] 1.61 mi (9:33 / mi)
shoes: Asics excite4 2

orienteering 36:53 [3] 2.42 mi (15:14 / mi)
shoes: Asics excite4 2

Night-O at Hamlin park and YIKES my headlamp sucks! But it's ok I did a good job and had fun!! However, I'm suspecting there isn't much in terms of training benefits for night-O? Especially with a crummy headlamp?
C • Compass! 3

running warm up/down 14:36 [2] 1.5 mi (9:44 / mi)
shoes: Asics excite4 2

Friday Mar 9, 2018 #

running warm up/down 16:56 [2] 3.23 km (5:15 / km)
shoes: Saucony Guide 10

running intervals 39:07 [5] 7.93 km (4:56 / km)
shoes: Asics Hyper Speed 7

Guestimating this workout since I left my watch (and keys RIP) in my locker...
Didn't feel juicy but still fast. 5x 400, 200, 200, plus an extra 400 at the end of it all, with the 400s at mile pace and 200s 3sec faster, so 82s and 38. Splits: 80, 39, 38, 80, 38, 38, 81, 38, 38, 80, 38, 38, 82, 38, 38, 80. On pace or faster every time except the first 200 i think

running warm up/down 11:22 [1] 1.61 km (7:04 / km)

Thursday Mar 8, 2018 #

running 49:28 [3] 9.78 km (5:03 / km)
shoes: Saucony Guide 10

DQ + laps alone during waiverrr

Wednesday Mar 7, 2018 #

running warm up/down 15:45 [2] 3.0 km (5:15 / km)
shoes: Saucony Guide 10

running intervals 31:42 [5] 6.32 km (5:01 / km)
shoes: Asics Hyper Speed 7

3x6, 3x4, 3x3 at mile+2, mile, mile -1 pace. Goal: 2:06, 82, 60. Splits were 2:03, 2:06, 2:07, 82, 82, 81, 60, 58, 58. Kinda dying in the last 600 but the rest of the workout felt fine.

running warm up/down 14:36 [1] 2.58 km (5:40 / km)

laps on grass with Alex

conditioning (pedestal core) 5:10 [3]

Tuesday Mar 6, 2018 #

running 1:01:44 [3] 12.07 km (5:07 / km)
shoes: Saucony Guide 10

Slow Boren with Coach. He told me his dog died two weeks ago :(

Monday Mar 5, 2018 #

running warm up/down 17:49 [2] 3.41 km (5:13 / km)
shoes: Saucony Guide 10

running intervals 30:35 [5] 6.11 km (5:00 / km)
shoes: Saucony Guide 10

Another juicy workout! 2x800 @2-mile pace, 4 laps of 50m on/offs, 4x400 @mile pace. 800s both 2:54, 400s 80, 82, 81, 78. Felt great, again very tired but not dying

running warm up/down 19:41 [2] 3.31 km (5:57 / km)
shoes: Saucony Guide 10

slowwwww legs were deadddddd
C • Death 2

conditioning (core) 6:00 [3]

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