Training Log Archive: schristophIn the 7 days ending Mar 19, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 27:47 [4] 4.6 km (6:02 / km)
shoes: inov8 x talon 212
orienteering race 40 [3] 4.15 km (10 / km)
shoes: inov8 x talon 212
Note
running 42:00 [3] 8.81 km (4:46 / km)
shoes: Saucony Ride 9
running 20:16 [3] 4.21 km (4:49 / km)
running 52:00 [3] 10.72 km (4:51 / km)
shoes: Saucony Guide 10
running intervals 57:32 [5] 11.42 km (5:02 / km)
shoes: Asics Hyper Speed 7
running 53:36 [3] 10.35 km (5:11 / km)
shoes: Saucony Guide 10