Training Log Archive: schristophIn the 7 days ending Mar 27, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
running intervals 15:32 [4] 3.28 km (4:44 / km)
shoes: Asics Hyper Speed 7
running intervals 33:31 [4] 7.13 km (4:42 / km)
shoes: Asics Hyper Speed 7
orienteering race 32:50 [4] 5.44 km (6:02 / km)
shoes: inov8 x talon 212
orienteering 45:14 [4] 7.6 km (5:57 / km)
shoes: inov8 x talon 212
orienteering race 12:20 [5] 2.55 km (4:50 / km)
shoes: Saucony Ride 9
running 32:49 [3] 6.49 km (5:03 / km)
shoes: Saucony Ride 9
orienteering race 27:20 [4] *** 4.57 km (5:59 / km)
27c shoes: Saucony Ride 9
Note