Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 21, 2018:

activity

time

miles

running

5:48:46

41.26

(8:27)

66.4

(5:15)

alpine skiing

2:30:00

conditioning

7:00

Total

8:25:46

41.26

66.4

2:30

0:00

» now

Saturday Apr 21, 2018 #

running warm up/down 20:51 [2] 3.6 km (5:48 / km)
shoes: Saucony Guide 10

running race 11:48 [5] 3.2 km (3:41 / km)
shoes: Nike Zoom w 4

Good race i guess? My initial reaction was "shoot wasn't in the 30s", but I dropped 18s from my last pr so I'm just gonna try to keep PRing. Plus the 3200 race still feels pretty new to me, so this was a huge confidence booster. Splits were pretty even the whole race, first mile was 5:45, then slowed down a bit, but was passing girls the whole time. I was worried I'd feel weak in the middle,but I felt strong all the first 6 laps. Started losing focus 7th lap and stomach started hurting last lap so no kick. I need to feel the fire bc I was just latching onto packs and prob wouldn't have run fast otherwise, it was like I was being paced rather than racing.

C • nice job 6

running warm up/down 20:45 [1] 3.33 km (6:14 / km)
shoes: Saucony Guide 10

Friday Apr 20, 2018 #

running 37:15 [2] 7.14 km (5:13 / km)
shoes: Saucony Guide 10

Park n back, strides, 2 laps

Thursday Apr 19, 2018 #

running warm up/down 15:37 [2] 2.96 km (5:17 / km)
shoes: Saucony Guide 10

running intervals 31:24 [4] 6.02 km (5:13 / km)
shoes: Asics Hyper Speed 7

3x400 at +2, 4x300 at +1, 4x200 fast. Splits were a lil wacky to begin: 80, 83, 82; 62, 60, 61, 60; 35, 34.8, 34.6, 33.8. Really tried to bang the 200s and it was hella fun, I like fast stuff

running warm up/down 19:15 [2] 3.23 km (5:58 / km)
shoes: Saucony Guide 10

conditioning (core) 7:00 [2]

Wednesday Apr 18, 2018 #

running 1:03:10 [2] 12.07 km (5:14 / km)

Left Lib while it was sunny but sprinkling, started dumping on our way back and I was soaked in 10 seconds

Tuesday Apr 17, 2018 #

running warm up/down 14:48 [2] 2.85 km (5:12 / km)
shoes: Saucony Guide 10

running intervals 38:25 [5] 7.63 km (5:02 / km)
shoes: Asics Hyper Speed 7

Good workout, 2x600 at a tempo-y pace, 4x400 at mile, 3x300 at -3, 2x200 fast, 2 laps of 100 on/offs. Splits: 2:15, 2:14; 81, 81, 82, 81; 58, 58, 57; 37, 35. Pulse after 200s was 180.

running warm up/down 15:00 [2] 2.36 km (6:21 / km)
shoes: Saucony Guide 10

Monday Apr 16, 2018 #

running 1:00:28 [3] 12.01 km (5:02 / km)
shoes: Saucony Guide 10

Drug Park, 4 strides, 4 laps

Sunday Apr 15, 2018 #

alpine skiing 2:30:00 [3]

Skiing with cousins. We chucked snowballs from the lift down at boarders. One flipped us off. Good day.

« Earlier | Later »