Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 23, 2018:

activity

time

miles

running

6:44:56

47.78

(8:28)

76.9

(5:16)

alpine skiing

3:00:00

conditioning

7:00

Total

9:51:56

47.78

76.9

3:46

0:00

» now

Monday Apr 23, 2018 #

running warm up/down 16:36 [2] 2.99 km (5:33 / km)
shoes: Saucony Guide 10

running intervals 35:10 [5] 7.01 km (5:01 / km)
shoes: Asics Hyper Speed 7

A grind. It almost hit 70F today and the track was SO HOT and everyone was dying. 2x600 with first 200 fast then settling into 3200 pace, 4x400 at mile+2, +1, even, -1, 2x300 at -1, 4x200 at -5 or 6. 200m rest between 6s and 4s, 1 lap before the 3s, 200m for the 2s
Splits: 2:06, 2:07; 86, 82, 82, 79; 59, 59; 37, 36, 36, 37.
"Settled in" a lil too much on the 2nd 600, 400s were all over the place, but the rest was okay. Knee felt weirdish during warmup. Slowwwwww af cooldown, I drank too much water

running warm up/down 17:53 [1] 2.87 km (6:14 / km)
shoes: Saucony Guide 10

Note

soooo idk where to go to college and I need to decide by next Monday any tips..? thank you much appreciated!

C • relatable 11

Sunday Apr 22, 2018 #

alpine skiing 3:00:00 [3]

What a day, man. Last day, sun was out, did laps on frontside, hit jumps, practiced my grabs

running 46:59 [2] 9.64 km (4:52 / km)

Had my dad drop me off in Enumclaw after skiing to run back to my cousins' place before dinner. Ran 2 miles on a nice country road, ran 2 miles west on the shoulder of Highway 410 with the sun directly in my eyes, and ran 2 miles figuring out where I was. meh, but training is training ya know?

Note

Just writing this here so I can have it on record for myself. Was reaching for something in the kitchen cabinet (I kinda get up on the counter to reach) and when I got down I felt a sudden staggering pain in my L knee. Weird bc this happened once before a couple weeks ago, I was just shifting my standing position and I guess stepped weird? idk but my knee has been bothering me lately anyway so I think imma start my strengthening exercises again

Saturday Apr 21, 2018 #

running warm up/down 20:51 [2] 3.6 km (5:48 / km)
shoes: Saucony Guide 10

running race 11:48 [5] 3.2 km (3:41 / km)
shoes: Nike Zoom w 4

Good race i guess? My initial reaction was "shoot wasn't in the 30s", but I dropped 18s from my last pr so I'm just gonna try to keep PRing. Plus the 3200 race still feels pretty new to me, so this was a huge confidence booster. Splits were pretty even the whole race, first mile was 5:45, then slowed down a bit, but was passing girls the whole time. I was worried I'd feel weak in the middle,but I felt strong all the first 6 laps. Started losing focus 7th lap and stomach started hurting last lap so no kick. I need to feel the fire bc I was just latching onto packs and prob wouldn't have run fast otherwise, it was like I was being paced rather than racing.

C • nice job 6

running warm up/down 20:45 [1] 3.33 km (6:14 / km)
shoes: Saucony Guide 10

Friday Apr 20, 2018 #

running 37:15 [2] 7.14 km (5:13 / km)
shoes: Saucony Guide 10

Park n back, strides, 2 laps

Thursday Apr 19, 2018 #

running warm up/down 15:37 [2] 2.96 km (5:17 / km)
shoes: Saucony Guide 10

running intervals 31:24 [4] 6.02 km (5:13 / km)
shoes: Asics Hyper Speed 7

3x400 at +2, 4x300 at +1, 4x200 fast. Splits were a lil wacky to begin: 80, 83, 82; 62, 60, 61, 60; 35, 34.8, 34.6, 33.8. Really tried to bang the 200s and it was hella fun, I like fast stuff

running warm up/down 19:15 [2] 3.23 km (5:58 / km)
shoes: Saucony Guide 10

conditioning (core) 7:00 [2]

Wednesday Apr 18, 2018 #

running 1:03:10 [2] 12.07 km (5:14 / km)

Left Lib while it was sunny but sprinkling, started dumping on our way back and I was soaked in 10 seconds

Tuesday Apr 17, 2018 #

running warm up/down 14:48 [2] 2.85 km (5:12 / km)
shoes: Saucony Guide 10

running intervals 38:25 [5] 7.63 km (5:02 / km)
shoes: Asics Hyper Speed 7

Good workout, 2x600 at a tempo-y pace, 4x400 at mile, 3x300 at -3, 2x200 fast, 2 laps of 100 on/offs. Splits: 2:15, 2:14; 81, 81, 82, 81; 58, 58, 57; 37, 35. Pulse after 200s was 180.

running warm up/down 15:00 [2] 2.36 km (6:21 / km)
shoes: Saucony Guide 10

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