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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Apr 29:

activity # timemileskm+m
  running7 6:24:18 42.74(9:00) 68.78(5:35)
  orienteering2 1:19:00 5.9(13:23) 9.5(8:19)
  Total7 7:43:18 48.64(9:31) 78.28(5:55)

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Sunday Apr 29 #

running warm up/down 21:26 [2] 3.05 km (7:02 / km)
shoes: inov8 x talon 212

orienteering race 42:00 [3] 5.0 km (8:24 / km)
shoes: inov8 x talon 212

Mostly decent but yikes on 4 and 7. More later when I figure out what I'm doing for college and AP tests

running warm up/down 18:30 [2] 3.08 km (6:00 / km)
shoes: inov8 x talon 212

Saturday Apr 28 #

running warm up/down 11:39 [2] 1.98 km (5:53 / km)
shoes: Saucony Guide 10

running warm up/down 11:44 [1] 1.57 km (7:28 / km)
shoes: inov8 x talon 212

orienteering race 37:00 [3] 4.5 km (8:13 / km)
shoes: inov8 x talon 212

Did alright, got off to a slow start, pushed second half. Pretty nontechnical

running warm up/down 20:45 [2] 3.23 km (6:25 / km)
shoes: inov8 x talon 212

Friday Apr 27 #

running 46:00 [3] 9.06 km (5:05 / km)
shoes: Saucony Guide 10

Run with Tyra across the Charles, met a friend who goes to MIT, looped back across the Charles, back to Northeastern. V rainy but good to catch up with Dhaman!

Thursday Apr 26 #

running warm up/down 18:26 [2] 3.48 km (5:18 / km)
shoes: Saucony Guide 10

running intervals 33:28 [4] 6.16 km (5:26 / km)
shoes: Saucony Guide 10

Did Tyra's workout with her, 3x 6, 4, 2 at 94, 88, 84. Splits: 2:22, 89, 42; 2:18, 88, 40; 2:16, 88, 41.

running warm up/down 10:30 [2] 1.66 km (6:20 / km)
shoes: Saucony Guide 10

Wednesday Apr 25 #

running warm up/down 30:46 [2] 5.64 km (5:27 / km)
shoes: Saucony Guide 10

running intervals 23:42 [5] 4.76 km (4:59 / km)
shoes: Asics Hyper Speed 7

3x 4, 3, 2

running warm up/down 5:00 [1] 0.84 km (5:57 / km)

Tuesday Apr 24 #

running 1:02:43 [2] 11.4 km (5:30 / km)
shoes: Saucony Guide 10

HOT Lake Kathleen, 4x200m buildups on the track which was extra hot. Did not feel great. Calves and both knees were tight so stopped to stretch.

Monday Apr 23 #

running warm up/down 16:36 [2] 2.99 km (5:33 / km)
shoes: Saucony Guide 10

running intervals 35:10 [5] 7.01 km (5:01 / km)
shoes: Asics Hyper Speed 7

A grind. It almost hit 70F today and the track was SO HOT and everyone was dying. 2x600 with first 200 fast then settling into 3200 pace, 4x400 at mile+2, +1, even, -1, 2x300 at -1, 4x200 at -5 or 6. 200m rest between 6s and 4s, 1 lap before the 3s, 200m for the 2s
Splits: 2:06, 2:07; 86, 82, 82, 79; 59, 59; 37, 36, 36, 37.
"Settled in" a lil too much on the 2nd 600, 400s were all over the place, but the rest was okay. Knee felt weirdish during warmup. Slowwwwww af cooldown, I drank too much water

running warm up/down 17:53 [1] 2.87 km (6:14 / km)
shoes: Saucony Guide 10

Note

soooo idk where to go to college and I need to decide by next Monday any tips..? thank you much appreciated!

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