Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending May 2, 2018:

activity

time

miles

running

5:57:02

39.64

(9:00)

63.8

(5:36)

orienteering

1:19:00

5.9

(13:23)

9.5

(8:19)

Total

7:16:02

45.55

(9:34)

73.3

(5:57)

1:21

0:00

» now

Wednesday May 2, 2018 #

running warm up/down 25:00 [2] 4.5 km (5:33 / km)
(sick) shoes: Saucony Guide 10

running intervals 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Guide 10

Forgot my watch, estimating time and distance. Short workout, 4x300 at mile+1, 4x200 faster, 4x100 fastest. Splits were 59, 61, 61, 61, 39, 40, 39, 39. Still don't feel 100% strength, and I'm pretty congested, so I'm glad the workout wasn't too strenuous. Hoping to be fully back in time for my last dual meet EVER on Friday!!!

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Saucony Guide 10

Note

I'm thrilled to announce that I've committed to Montana State University! Although there's not much of an orienteering community there, I'm on a full ride and will be saving a lot of money, which I'll put towards traveling to more national meets and camps with better terrain and competition. Also, if you know of any orienteers in the Bozeman area (or have any nuggets of information that might possibly be relevant), please let me know! I've been doing my research and contacting people for possible old maps to train on and connections to make, and would love any sort of help. :)

C • Bobcats 8

Note

**CONTROL CHALLENGE**
Also, the control challenge has begun! Click here for instructions. I would love to get some challenging challenges this year! Looking back on AP, I hit 84c in 2016 (I think it was restricted to May only), and 448 in 2017 (ended with the start of JWOC).

Tuesday May 1, 2018 #

running 59:49 [3] 11.62 km (5:09 / km)
(sick) shoes: Saucony Guide 10

Drug Park, strides, 3 laps. Hills and strides were difficult.

Monday Apr 30, 2018 #

running 44:45 [3] 8.41 km (5:19 / km)
(sick) shoes: Saucony Guide 10

Skipped the workout, feelin stuffy

C • In case you were wanting so... 4

Sunday Apr 29, 2018 #

running warm up/down 21:26 [2] 3.05 km (7:02 / km)
shoes: inov8 x talon 212

orienteering race 42:00 [3] 5.0 km (8:24 / km)
shoes: inov8 x talon 212

Mostly decent but yikes on 4 and 7. More later when I figure out what I'm doing for college and AP tests

running warm up/down 18:30 [2] 3.08 km (6:00 / km)
shoes: inov8 x talon 212

BrownX2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

running warm up/down 11:39 [2] 1.98 km (5:53 / km)
shoes: Saucony Guide 10

running warm up/down 11:44 [1] 1.57 km (7:28 / km)
shoes: inov8 x talon 212

orienteering race 37:00 [3] 4.5 km (8:13 / km)
shoes: inov8 x talon 212

Did alright, got off to a slow start, pushed second half. Pretty nontechnical

running warm up/down 20:45 [2] 3.23 km (6:25 / km)
shoes: inov8 x talon 212

BrownX1JN Day 1 - Splits

Friday Apr 27, 2018 #

running 46:00 [3] 9.06 km (5:05 / km)
shoes: Saucony Guide 10

Run with Tyra across the Charles, met a friend who goes to MIT, looped back across the Charles, back to Northeastern. V rainy but good to catch up with Dhaman!

Thursday Apr 26, 2018 #

running warm up/down 18:26 [2] 3.48 km (5:18 / km)
shoes: Saucony Guide 10

running intervals 33:28 [4] 6.16 km (5:26 / km)
shoes: Saucony Guide 10

Did Tyra's workout with her, 3x 6, 4, 2 at 94, 88, 84. Splits: 2:22, 89, 42; 2:18, 88, 40; 2:16, 88, 41.

running warm up/down 10:30 [2] 1.66 km (6:20 / km)
shoes: Saucony Guide 10

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