Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending May 6, 2018:

activity

time

miles

running

6:21:10

44.74

(8:31)

72.0

(5:18)

climbing

2:00:00

Total

8:21:10

44.74

72.0

3:02

0:00

» now

Sunday May 6, 2018 #

running 1:02:00 [3] 11.34 km (5:28 / km)
shoes: Saucony Guide 10

Sunday Run with the boyz

climbing 2:00:00 [1]

Hit up SBP for a couple hours with Alex and Arne. I was sorta tired and found a few frustratingly difficult dynos I couldn't do in the beginning. Finally got a tricky red at the end

Saturday May 5, 2018 #

running 51:38 [2] 9.7 km (5:19 / km)
shoes: Saucony Guide 10

Friday May 4, 2018 #

running warm up/down 18:54 [2] 3.53 km (5:21 / km)
shoes: Saucony Guide 10

running race 12:20 [4] 3.2 km (3:51 / km)
shoes: Nike Zoom w 4

Yikessss this sucked. Original plan was to have one of the fast guys pace me for an 11:30, but they ended up pacing our slower girls to get them to qualify, so my coach told me to run with a slower sophomore boy who's about my speed, and he agreed to go 11:30 pace (at least for the first mile). Started out too fast the first lap and I fell back to pace myself rather than stick with Kazuki, which was probably the wrong decision. Stomach and triceps(?) started hurting real bad 3rd lap, and I kinda lost motivation and speed from there

running race 1:05 [5] 0.4 km (2:42 / km)
shoes: Nike Zoom w 4

Finished off the meet with a distance 4x4 for fun. Ran first leg to see if I could keep up with our fast team and the other school's team, beat the Sammamish girl and PR'd, my teammate and I dropped the baton in our handoff which wasn't great but overall super fun!

running warm up/down 22:02 [1] 3.67 km (6:00 / km)
shoes: Saucony Guide 10

Thursday May 3, 2018 #

running 48:37 [3] 9.63 km (5:03 / km)
shoes: Saucony Guide 10

Wednesday May 2, 2018 #

running warm up/down 25:00 [2] 4.5 km (5:33 / km)
(sick) shoes: Saucony Guide 10

running intervals 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Guide 10

Forgot my watch, estimating time and distance. Short workout, 4x300 at mile+1, 4x200 faster, 4x100 fastest. Splits were 59, 61, 61, 61, 39, 40, 39, 39. Still don't feel 100% strength, and I'm pretty congested, so I'm glad the workout wasn't too strenuous. Hoping to be fully back in time for my last dual meet EVER on Friday!!!

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Saucony Guide 10

Note

I'm thrilled to announce that I've committed to Montana State University! Although there's not much of an orienteering community there, I'm on a full ride and will be saving a lot of money, which I'll put towards traveling to more national meets and camps with better terrain and competition. Also, if you know of any orienteers in the Bozeman area (or have any nuggets of information that might possibly be relevant), please let me know! I've been doing my research and contacting people for possible old maps to train on and connections to make, and would love any sort of help. :)

C • Bobcats 8

Note

**CONTROL CHALLENGE**
Also, the control challenge has begun! Click here for instructions. I would love to get some challenging challenges this year! Looking back on AP, I hit 84c in 2016 (I think it was restricted to May only), and 448 in 2017 (ended with the start of JWOC).

Tuesday May 1, 2018 #

running 59:49 [3] 11.62 km (5:09 / km)
(sick) shoes: Saucony Guide 10

Drug Park, strides, 3 laps. Hills and strides were difficult.

Monday Apr 30, 2018 #

running 44:45 [3] 8.41 km (5:19 / km)
(sick) shoes: Saucony Guide 10

Skipped the workout, feelin stuffy

C • In case you were wanting so... 4

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