Training Log Archive: schristoph

Second Bench with Coach, Alex, and Sam. I was proud of myself for sticking with them the whole way back (except when Alex started mobbing the last 2 miles), but still, it felt good, especially for a longer, faster-paced trail run when I haven't really legit ran in a week.

SBP with Alex and Sam, I FINALLY got the dyno move on the yellow that's been stumping me for 2 weeks! Also hit some cool greens on the overhangs.

Training starts this week. I don't know if I'll be able to get in any O training during the school week aside from the Wednesday meet, but I'll be at both races this weekend (I guess that is 3 sessions, not bad). Shooting for a 30ish mile (50k) week. Also shooting for 3-4 days of core and a plyo day somewhere in there. This week my goal will be remembering that every training has a purpose and anticipating that purpose each day.

Skipped the last 20 min of first period bc there was a sub and I had nothing to do and waiver is next period, so I went on a run before the choir bus left for competition at Silverwood. Ran Lake Kathleen, I felt really good.

1 min plank + 6 min abs

Another solid rest day. Had choir rehearsal after school and needed to pack for Silverwood. Also wanted to make sure I'm completely rested for next week.

Easy Lake Kathleen with Brig and Bailee. Legs weren't 100% juicy, still felt a little dead, idk if I should've taken another complete rest day or...?

Lil bit of core, some pushups, stretching, and rolling

Rolling, eating nutritious food, hydrating, chilling today. Body aches all over.