Training Log Archive: schristophIn the 7 days ending Jun 8, 2018:
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Friday Jun 8, 2018 #
running warm up/down 13:13 [2] 2.52 km (5:15 / km)
shoes: Saucony Guide 10
running tempo 12:15 [4] 3.2 km (3:50 / km)
shoes: Asics Hyper Speed 7
My school's ASB put on a 2-mile fun run and spikeball tournament on the track after school today. It was raining. 10 people did the race. 8 were xc peeps. Anyway, super fun, ran with Coach, Alex, Rory, and Ritvik pretty much the whole time, raced Coach the last lap, thought 6:15s might be a little too spicy but I felt great! Reassuring that I'm not losing my speed.
running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Saucony Guide 10
conditioning (strength) 14:00 [3]
functional strength routine + rolling between sets. Doing the lateral lunges and single leg squats I realized my L vastus medialis (inner quad, look it up) is really tight. Gotta stretch
conditioning (strength) 14:00 [3]
functional strength routine + rolling between sets. Doing the lateral lunges and single leg squats I realized my L vastus medialis (inner quad, look it up) is really tight. Gotta stretch
Note
So, I'm already at 30 miles for the week, and I still have 2 big orienteering days ahead of me. It's definitely gonna be over 40, so I'm gonna do smaller warmups and cooldowns for this weekend, and take a break if my body needs it on Monday. The first half of next week will be busy with senior stuff, but I'll try to plan some legit training later (maybe Thurs or Fri morning).
Thursday Jun 7, 2018 #
running 1:00:33 [3] 9.31 km (6:30 / km)
shoes: Saucony Guide 10
Adventure run from New Life church with Bailee. Followed team up the hill, but the trail was super overgrown and we ended up walking through nettle for a mile while Coach whacked bushes with a stick up ahead of us. Bailee and I split off at the top to get a lower mileage run, navigated through some streets, found another trail that dwindled out, bushwhacked up a steep hill, did some more street navigating, and finally made our way out to Maple Valley Highway. What a run, but never again.
Wednesday Jun 6, 2018 #
running 47:00 [3] 9.5 km (4:57 / km)
shoes: Saucony Guide 10
Forgot watch AGAIN which was fine. Stuck with the boys at a decently brisk pace until last mile, stomach was hurting so I stopped for a bit and ran the rest on my own.
Tuesday Jun 5, 2018 #
running 55:00 [3] 12.0 km (4:35 / km)
shoes: Saucony Guide 10
No watch. Lake Boren, went out with Coach, Sam, and Alex, on the way back they all took off so I did my best to keep them in sight and ended up doing a 5 mile tempo-y thing, not super high intensity, but still, felt great to do some speedy long running. Stopped at the bottom of the stairs for stomach, went easy on the way back and had to stop multiple more times. Stomachs SUCK
Monday Jun 4, 2018 #
running 45:08 [2] 8.28 km (5:27 / km)
shoes: Saucony Guide 10
Park n Back with Bailee, 2 strides, 5 laps
conditioning (core) 6:00 [3]
Sunday Jun 3, 2018 #
running 59:06 [3] 11.4 km (5:11 / km)
shoes: Saucony Guide 10
Second Bench with Coach, Alex, and Sam. I was proud of myself for sticking with them the whole way back (except when Alex started mobbing the last 2 miles), but still, it felt good, especially for a longer, faster-paced trail run when I haven't really legit ran in a week.
climbing 1:30:00 [2]
SBP with Alex and Sam, I FINALLY got the dyno move on the yellow that's been stumping me for 2 weeks! Also hit some cool greens on the overhangs.
Note
Training starts this week. I don't know if I'll be able to get in any O training during the school week aside from the Wednesday meet, but I'll be at both races this weekend (I guess that is 3 sessions, not bad). Shooting for a 30ish mile (50k) week. Also shooting for 3-4 days of core and a plyo day somewhere in there. This week my goal will be remembering that every training has a purpose and anticipating that purpose each day.