Training Log Archive: schristophIn the 7 days ending Jun 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2018 #
8 AM
running 30:05 [3] 5.68 km (5:18 / km)
shoes: Asics GT-2000 6
New shoes who dis?
2 PM
cycling (mountain) 1:30:00 [2] 11.0 km (8:11 / km)
Fathers' Day bike ride up on Rattlesnake with the fam! I really enjoyed the downhill until I didn't quite make it around a tight turn and launched off the edge into the forest. That hurt. Overall a good time
Saturday Jun 16, 2018 #
running 1:00:00 [3] 11.4 km (5:16 / km)
shoes: Saucony Guide 10
Estimating time, lost Garmin data. Sky Country with Alex, it was his easy day, but a) Alex is a lot faster than me b) I was tired and sore c) Sky Country is hilly ---> therefore a grind, but still a good run
Friday Jun 15, 2018 #
hiking 3:32:00 [3] 12.54 km (16:54 / km)
slept:10.0
Hike up Granite with team! Super fun, had some nice glissades at the top
Thursday Jun 14, 2018 #
running warm up/down 11:20 [2] 1.82 km (6:14 / km)
shoes: Saucony Guide 10
orienteering intervals 36:49 [3] 6.22 km (5:55 / km)
39c shoes: Saucony Guide 10
running warm up/down 6:16 [1] 0.77 km (8:08 / km)
shoes: Saucony Guide 10
Wednesday Jun 13, 2018 #
running 23:20 [3] 5.0 km (4:40 / km)
shoes: Saucony Guide 10
quick 5k on the track before Baccelaureate performances
Tuesday Jun 12, 2018 #
running 1:05:57 [3] 12.16 km (5:25 / km)
shoes: Saucony Guide 10
Turner Loop with team! Did 2 mid run tempos: 10 min and 7:26, with 9 min rest. Slow tempo paces- 7:07/mi and 7:26/mi respectively - both included a lot of uphill and my legs felt like cement. Also ran the end of the run with Alex and Gabe and they were booking, so overall it was a faster paced run. Hoping next time to do 2x10 min trail sessions.
Monday Jun 11, 2018 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Guide 10
Watch? What? Where?