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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  orienteering4 3:13:28 14.32(13:30) 23.05(8:24) 9357c
  running6 2:30:05 14.91(10:04) 24.0(6:15)
  conditioning1 6:30
  Total6 5:50:03 29.24 47.05 9357c

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SaSuMoTuWeThFr

Friday Aug 24, 2018 #

Note

I REGISTERED FOR CLASSES AND NONE OF THEM START TILL 11AM LETS GOOOOO
C • What?? 9

running 43:00 [1] 7.6 km (5:39 / km)
shoes: Saucony Kinvara 8

Met with some other freshmen I had contacted over Facebook for a run! One girl didn't have as much running experience so ran super slow. Good to meet some other running pals :)

conditioning (core) 6:30 [1]

Aaaanddd some easy core with Molly and Matthew (some new runner pals)

Thursday Aug 23, 2018 #

running 21:23 [2] 4.2 km (5:05 / km)
shoes: Asics GT-2000 6

easy run on the residential streets near campus. mileage is gonna be rough this week

Tuesday Aug 21, 2018 #

running warm up/down 13:45 [2] 1.57 km (8:45 / km)
shoes: inov8 x talon 212

orienteering race 16:08 [4] 2.77 km (5:49 / km)
16c shoes: inov8 x talon 212

Sprint. Ran hard, didn't feel super focused, was clean except 12 where I got the trails mixed up, saw the control, but thought I wasn't there yet and tried to get around the spectator area (why the heck are the flags in the way?!) I'll update controls info once I have a sec in Bozeman in the next couple days (yeet!) Overall, NAOC was a great event, thanks to all the organizers for putting it on!

Control Challenge: 480

running warm up/down 6:28 [2] 1.14 km (5:40 / km)
shoes: inov8 x talon 212

booking it to the car right after download

Monday Aug 20, 2018 #

running warm up/down 16:24 [2] 2.31 km (7:06 / km)
shoes: inov8 x talon 212

orienteering race 28:45 [4] 4.32 km (6:39 / km)
12c shoes: inov8 x talon 212

Relay!!! Okay so when Julia handed me the map I forgot there was a map flip, so I stood at the start triangle for like 2 minutes trying to figure out why they would have the first control be 5, and moreover why they wouldn't draw a start triangle on the map. Then realized and took off. Had a couple screw ups towards the beginning and a bad route choice to 7 (too far up the hill), but I'm happy with how I ran the last portion of my race. Not very difficult technically but it was fun to be out on the trails with a bunch of other competitors.

Control Challenge: 464

running warm up/down 11:24 [1] 1.4 km (8:09 / km)
shoes: inov8 x talon 212


Relay - Junior Women Leg 2 - Splits

Sunday Aug 19, 2018 #

running warm up/down 11:45 [1] 1.77 km (6:38 / km)
shoes: inov8 x talon 212

orienteering race 53:53 [3] *** 5.01 km (10:45 / km)
17c shoes: inov8 x talon 212

Middle. Yikes. Goal was to go slow and nail the navigation to run a safe race. I did a great job of going slow where I could have picked it up and a great job of not paying close enough attention where I should have slowed down. Big mistake on 6 and lots of slow, stupid hesitation and minor errors the rest of the way. Also struggled to pick paths through all the deadfall.
Control Challenge: 452

running warm up/down 13:26 [1] 2.01 km (6:41 / km)
shoes: inov8 x talon 212


NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

orienteering warm up/down 25:52 [1] 2.51 km (10:18 / km)
shoes: inov8 x talon 212

orienteering race 1:08:50 [3] *** 8.44 km (8:09 / km) +93m 7:44 / km
12c shoes: inov8 x talon 212

NAOC Long. Yikes.
2 was my first mistake. I'm thinking I lost around 3:30-4 minutes. Passed between the two marshes and got thrown off by a ride-looking thing that wasn't mapped, missed my reentrant, messed around in the woods, and bailed back to the marsh to relocate.

3 was good, 4 I was on the spur below the hilltop for a while before I realized it (-30s ?), then thought I was leaving 3 when I left 4 but recovered quickly.

6 and 7 were good, and then 8... oh boy. would have been good, but I got off on my compass and lost map contact and ended up on the small trail about 200m ENE of 7. ran W to the intersection, figured out where I was, rest of course was fine from there.

Overall was super frustrated when I finished and annoyed that 2 huge mistakes had ruined an otherwise great race for me. The win was a surprise and although it feels good, I'm not going to take it as a pass for success a race that was subpar and not clean.
3D Rerun

Control Challenge: 435

running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: inov8 x talon 212


NAOC Long & WRE - C-9a - Splits

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