Training Log Archive: schristophIn the 7 days ending Aug 28, 2018:
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Tuesday Aug 28, 2018 #
cycling 30:00 [1] 7.5 km (4:00 / km)
biked into town to get a swimsuit for triathlon club and check out where the grocery stores are
5 PM
running 54:50 [2] 10.28 km (5:20 / km)
shoes: Asics GT-2000 6
First practice with the triathlon team! Started out slow, picked it up to probably around 8:00 pace.
Monday Aug 27, 2018 #
running 44:38 [3] 8.87 km (5:02 / km)
shoes: Asics GT-2000 6
First day of classes, people are busy so finally got out to run on my own. Slightly speedier this time, ~8:00 pace, although by how I felt I was hoping it would be more like 7:30-7:45. Oh well. Altitude + hilly trails will do it I guess?
conditioning (lifting) 36:00 [3]
went with Serafina to the rec center. Did this cool Jacob's Ladder treadmill for warmup, then did a circuit of 3x 10 shoulder press, 10 curls, 10 tricep extentions (12lb dumbells), then used TRX straps for angled inverse pushups, then used the pullup machine, and finished off with some core. Def won't go into this much detail next time but I want to remember what I did haha
Sunday Aug 26, 2018 #
running 42:09 [2] 7.08 km (5:57 / km)
shoes: Asics GT-2000 6
another easy run with running peeps- Serafina, Logan, Sean, Matt, Margaret. Printed out a CalTopo map and explored some trails East of Peet's Hill.
Saturday Aug 25, 2018 #
running 40:51 [1] 7.08 km (5:46 / km)
shoes: Asics GT-2000 6
Run with Serafina, Kieran, Sean, Matt, Isaac, and Carissa! Still gonna be slow groups while we're figuring out who's coming and what pace people run.
running 6:46 [2] 1.33 km (5:05 / km)
A nice run in my Tevas from the stadium to a restaurant where I was late for meeting family friends passing through. #gottablast
Friday Aug 24, 2018 #
Note
I REGISTERED FOR CLASSES AND NONE OF THEM START TILL 11AM LETS GOOOOO
running 43:00 [1] 7.6 km (5:39 / km)
shoes: Saucony Kinvara 8
Met with some other freshmen I had contacted over Facebook for a run! One girl didn't have as much running experience so ran super slow. Good to meet some other running pals :)
conditioning (core) 6:30 [1]
Aaaanddd some easy core with Molly and Matthew (some new runner pals)
Thursday Aug 23, 2018 #
running 21:23 [2] 4.2 km (5:05 / km)
shoes: Asics GT-2000 6
easy run on the residential streets near campus. mileage is gonna be rough this week