Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 13, 2018:

activity

time

miles

running

5:40:20

38.97

(8:44)

62.71

(5:26)

hiking

5:07:00

15.32

(20:03)

24.65

(12:27)

conditioning

34:30

Total

11:21:50

54.28

87.36

5:07

0:00

» now

Thursday Sep 13, 2018 #

7 AM

running 48:30 [2] 9.24 km (5:15 / km)
shoes: Asics GT-2000 6

Chill morning run with a new friend from Engineers Without Borders!

C • new friend 3

Wednesday Sep 12, 2018 #

7 AM

running warm up/down 16:50 [2] 2.77 km (6:05 / km)
shoes: Asics GT-2000 6

running intervals 41:41 [4] 8.01 km (5:12 / km)
shoes: Asics GT-2000 6

8x3min tempo pace with 90s rest, then 6x30sec on/off.
Based off of last fall's 5k PR, my tempo pace should be around 4:10. I tried but it's hard to run based of of a garmin pace since it's not always accurate.
Paces for 3min intervals: 4:23, 4:21, 4:04, 4:18, 4:34, 4:23, 4:08, 4:00
Felt good, legs got a little heavy around the 5th one

running warm up/down 12:33 [2] 2.24 km (5:36 / km)
shoes: Asics GT-2000 6

Tuesday Sep 11, 2018 #

7 AM

running 38:24 [3] 7.56 km (5:05 / km)
shoes: Saucony Kinvara 8

Morning run with Serafina!

12 PM

conditioning 15:00 [3]

Hit the gym between classes. Only did 1 set of my plyo workout since I'm just getting started and don't want to die. Will increase each week to 3 sets

conditioning (core) 15:30 [3]

IronStrength core routine

5 PM

running 37:30 [2] 6.63 km (5:39 / km)
shoes: Asics GT-2000 6

easy run with tri.

Monday Sep 10, 2018 #

Note
(rest day)

Planned on running at 6pm with the trail club, but around 5:30 my dorm's fire alarm went off because someone apparently overstuffed the washer, which caused the motor to burn out and create an electrical fire. I don't think there were any flames because there's no visible damage, but regardless 6 fire engines came and I couldn't access my running gear so ended up getting food and playing ERS instead.

Sunday Sep 9, 2018 #

running long 1:24:18 [2] 14.78 km (5:42 / km)
shoes: Asics GT-2000 6

Long run with Laina and Kieran. Laina showed us around some of the trails in Northern Bozeman. Stomach was meh the last couple miles

Saturday Sep 8, 2018 #

8 AM

hiking 2:44:00 [2] 12.29 km (13:21 / km)

Honors College weekend camp at Hyalite, climbed Hyalite peak today! ~8 miles up. Gorgeous day, awesome cliffs

1 PM

hiking 2:23:00 [2] 12.36 km (11:34 / km)

...and back down after pictures and a sunny mountaintop nap :)

Friday Sep 7, 2018 #

7 AM

running 1:00:34 [3] 11.48 km (5:17 / km)
shoes: Asics GT-2000 6

Things that put me in a good mood:
- early morning runs in the hills of Bozeman
- encountering potentially good terrain for an orienteering map (!!!)
- greeting random strangers :)

Things that scare me:
- cows chilling on the trail
- when I have the walk sign on but some lady making a left turn off the main road isn't paying attention and almost decks me and 2 bikers with her pickup... :O
I guess as much as people are really runner/biker friendly here, you still have to be aware and on your guard at all times. Yikes.

9 AM

conditioning (core) 4:00 [2]

pedestal core

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