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Training Log Archive: schristoph

In the 7 days ending Oct 21, 2018:

activity

time

miles

running

7:19:27

49.42

(8:53)

79.54

(5:31)

conditioning

1:20:00

climbing

1:00:00

Total

9:39:27

49.42

79.54

[1-5]

9:14:27

1:55

0:00

» now

Sunday Oct 21, 2018 #

8 AM

running 47:23 [2] 8.3 km (5:43 / km)
shoes: Asics GT-2000 6

South with Tyra. gorgeous day

4 PM

climbing (sport) 1:00:00 [3]

Bear Canyon with Jack and Noah. Did my first 2 lead climbs!! I climbed 4 routes, passed on a fifth because we were climbing with headlamps, it was pretty cold, and I was getting tired. Jack had a sketchy fall on his last climb, so I'm glad I decided to call it when I did.

Saturday Oct 20, 2018 #

8 AM

running 1:37:49 [2] 16.46 km (5:57 / km)
shoes: Asics GT-2000 6

long run with Tyra! took her up Peet's hill, out on the hospital trails, and onto the Painted Hills trail.

C • Painted hills 5

Friday Oct 19, 2018 #

9 AM

running warm up/down 26:22 [2] 4.49 km (5:52 / km)
shoes: Asics GT-2000 6

running hills 15:51 [4] 2.04 km (7:46 / km)
shoes: Asics GT-2000 6

6x1min hill sprints, jog down recovery. Paces: 5:08, 5:09, 5:04, 5:11, 5:08, 5:05. Hard but good.

running 24:34 [3] 4.57 km (5:23 / km)
shoes: Asics GT-2000 6

4 PM

conditioning (core) 8:00 [3]

rando core exercises with the roomies

Thursday Oct 18, 2018 #

5 PM

running 38:21 [2] 6.63 km (5:47 / km)
shoes: Saucony Kinvara 8

spent the morning catching up on sleep and doing homework. Nice to get in a slow, easy run after a stressful day and a physically tiring week.

7 PM

running 7:20 [2] 1.4 km (5:14 / km)
shoes: Saucony Kinvara 8

back from the museum to Quads

Wednesday Oct 17, 2018 #

9 AM

running warm up/down 8:56 [2] 1.67 km (5:21 / km)
shoes: Asics GT-2000 6

running intervals 38:14 [4] 7.51 km (5:05 / km)
shoes: Asics GT-2000 6

6 sets of 2min, 1min, 30s with 1min rest. Started strong, second and third sets was feeling it, felt good again towards the end. Legs, especially calves, were super tight, I'm guessing still from the 14K. Gotta stretch n roll
paces:
4:08, 3:59, 4:13
4:07, 3:55, 3:52
3:46, 3:40, 3:41
3:54, 3:51, 4:05
3:57, 3:50, 3:35
3:51, 3:40, 3:37

running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Asics GT-2000 6

late for class lol

1 PM

conditioning (lifting) 15:00 [2]

round 1 of the "power day" lifting routine Erin made for the JNT.
2x2 Step back lunges, 95lbs
2x2 Squats with front rack, 95lbs
2x3 Push press, 55lbs
2x2 Deadlift, 95lbs

went easyish on the weight because I want to be sure to get form down before doing real heavy weights. Power day is meant to be short reps and sets.

conditioning (stretching) 15:00 [0]

3 PM

running 33:45 [3] 6.47 km (5:13 / km)
shoes: Asics GT-2000 6

Short run with Serafina. Haven't felt this crappy on a run in a long time. I think my body is just shot from the last few days, gonna take it E A S Y tomorrow

Tuesday Oct 16, 2018 #

3 PM

running 51:55 [3] 11.27 km (4:36 / km)
shoes: Asics GT-2000 6

Afternoon run with some douchey guys from the running group chat (long story, one guy made a mistake of adding his dumb friends). Anyway, out of spite I suggested to them we do a chill 7 miles, then proceeded to take it out at 7:10-7:20ish pace with the goal of dropping them. They were DYING. Now I'm sorta tired and have to do a workout tomorrow morning. Worth it? Definitely.

C • Worth it 4

Monday Oct 15, 2018 #

12 PM

conditioning (plyometrics) 17:00 [3]

2 sets this time bc race yesterday. Got Serafina to join me :)

conditioning (arms) 10:00 [3]

3x5 pull ups (-40), 3x10 tricep dips, 3x5 push ups

conditioning (core) 5:00 [2]

we made up some stuff

conditioning (stretching) 10:00 [0]

soreeeeee esp calves. and my L hip and knee hurt big time from yesterday's wipeout.

6 PM

running 43:57 [2] 8.03 km (5:28 / km)
shoes: Saucony Kinvara 8

slow run to Main Street and back with the MSU Trail Junkies. I think I'm gonna try ro get back into this club because they actually do cool stuff on other days of the week. So if I can make friends with the older kids, that means getting rides to weekend long runs and other workouts.

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