Training Log Archive: schristophIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals (treadmill) 30:00 [5] 4.4 mi (6:49 / mi)
shoes: Saucony Kinvara 8
running hills 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Asics GT-2000 6