Training Log Archive: schristophIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:17:47 [3] 4.88 km (15:56 / km)
shoes: inov8 x talon 212
running race 19:48 [4] 5.0 km (3:58 / km)
shoes: Saucony Kinvara 8
running intervals 19:30 [4] 3.49 km (5:35 / km)
shoes: Saucony Guide 10
running 48:18 [3] 9.24 km (5:14 / km)
(sick) shoes: Asics GT-2000 6
xc skiing 35:00 [2] 5.0 km (7:00 / km)