Training Log Archive: schristophIn the 7 days ending Feb 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 9, 2019 #
10 AM
running (treadmill) 51:30 [3] 6.55 mi (7:52 / mi)
shoes: Saucony Kinvara 8
built up to ~7:30 pace the last 2 miles
conditioning (strength) 45:00 [3]
JNT strength routine.
farmer walks 6x30m, 20kg kettles
tire flip 4x25m
sled pull 4x25m, 70lb on sled (idk how heavy the sled is)
lift & place 2x10 each side, waist height, 40lb med ball
med ball chop 3x10 each side, 25lb
med ball slam 3x10, 25lb
paddle 4x1min, 8kg
med ball underhand toss x6, 20lb
med ball push throw x3 each side, 20lb
farmer walks 6x30m, 20kg kettles
tire flip 4x25m
sled pull 4x25m, 70lb on sled (idk how heavy the sled is)
lift & place 2x10 each side, waist height, 40lb med ball
med ball chop 3x10 each side, 25lb
med ball slam 3x10, 25lb
paddle 4x1min, 8kg
med ball underhand toss x6, 20lb
med ball push throw x3 each side, 20lb
Friday Feb 8, 2019 #
4 PM
running 51:42 [3] 10.05 km (5:09 / km)
shoes: Saucony Guide 10
MSURC 'fun run' through town. Dwyer has some weird ideas of what fun means lol
5 PM
conditioning (core) 10:00 [3]
Thursday Feb 7, 2019 #
4 PM
conditioning (agility/plyo/strength) 42:00 [4]
Okay Erin, I did the full "15-minute workout" this time and it took 40... But actually WOW this kicks butt! Used 15lb dumbbells for lunges and split squats, and 35s for deadlifts and squats. Anyone have tips for squatting with dumbbells? Because I definitely wasn't holding the weights right
8 PM
running 43:54 [3] 8.06 km (5:27 / km)
shoes: Saucony Kinvara 8
Way too cold outside so hit some laps on the world's crappiest indoor track with MSURC. hoped on to some of the guys' intervals and did 3 200m pickups. Would've sucked, but having people made it worthwhile :)
Wednesday Feb 6, 2019 #
Note
slept:4.5 (sick)
Tired, was doing stuff all day from 8am-8pm, no time to train :(
Tuesday Feb 5, 2019 #
4 PM
running (treadmill) 19:19 [2] 3.0 km (6:26 / km)
(sick) shoes: Saucony Kinvara 8
it's 0° outside and I don't want to aggravate this cold, so opted for a light indoor workout.
conditioning (balance) 10:00 [1]
BOSU ball balance exercises. Found my right leg is more coordinated than left
C • Hmmm 2
conditioning (core) 8:00 [3]
Monday Feb 4, 2019 #
Note
(sick)
so I got sick...
Sunday Feb 3, 2019 #
2 PM
running 35:42 [2] 6.55 km (5:27 / km)
shoes: Saucony Guide 10
a very cold run. it's 6F (-14C) in Bozeman today. It was 50F (10C) yesterday. Why, why, why
4 PM
conditioning (core) 6:00 [3]
7 PM
Armchair 20:00 [0]
2017 Russian Sprint Champs: men's individual and men's mass start courses with Julia and Tyra!
Armchair 45:00 [0]
Greg's middle Denmark training video- GoPro and map. Again, very useful. Looked super fun. I like being able to connect terrain to map in my head without having to come up with my own visualization.