running intervals 28:14 [4] 5.53 km (5:06 / km)
ahr:160 max:176 shoes: Saucony Kinvara 8
6x800 at 3:00-3:10 with 2:00-2:20 rest -- or it was supposed to be.
SNOWETRY TIME
The sky is white.
The ground is white.
The snow that freezes your eyelashes together is white.
And just when you think it can't get any whiter,
a big flake flies into your eye.
That's white too.
You can't see where you're going.
Or, maybe, you can see everywhere you're going,
because the only place you're going is into the white.
Thank you.
Anyways, it was coming DOWN, and Kinvaras are no shoe for fresh snow, so I adjusted the workout to 6x3 minutes, 2 min rest. Paces were pretty consistently 4:17/k the uphill direction and 4:03/k downhill.