Training Log Archive: schristophIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (treadmill) 38:40 [3] 4.5 mi (8:36 / mi)
shoes: Brooks Launch 5
conditioning (strength) 40:00 [3]
running intervals 28:14 [4] 5.53 km (5:06 / km)
ahr:160 max:176 shoes: Saucony Kinvara 8