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Training Log Archive: schristoph

In the 7 days ending Mar 3, 2019:

activity

time

miles

running

5:44:40

41.53

(8:18)

66.84

(5:09)

alpine skiing

2:00:00

conditioning

1:28:00

Total

9:12:40

41.53

66.84

[1-5]

8:52:40

2:38

0:00

» now

Sunday Mar 3, 2019 #

7 AM

running (treadmill) 38:40 [3] 4.5 mi (8:36 / mi)
shoes: Brooks Launch 5

gracias ozuna por su música... la necessito para no aburrirme en la cinta :/

C • Ya tú sabeh 3

C • Ya tú sabeh 1

11 AM

alpine skiing 2:00:00 [2]

ski ski ski! was very cold but I had very many layers

Friday Mar 1, 2019 #

10 AM

running warm up/down 5:15 [2] 0.82 km (6:24 / km)
shoes: Saucony Kinvara 8

dynamics + jogging

conditioning (strength) 40:00 [3]

farmer walks 6x30m, 20kg kettles
tire flip 4x25m
sled pull 4x25m, 80lb on sled (idk how heavy the sled is)
lift & place 2x10 each side, waist height, 25lb med ball
med ball chop 2x10 each side, 25lb
med ball slam 3x10, 25lb
paddle 4x1min, 8kg
med ball underhand toss x6, 20lb
med ball push throw x3 each side, 20lb

conditioning (balance) 10:00 [1]

BOSU ball stepping and jumping

conditioning (core) 9:00 [2]

with Serafina!

4 PM

running long 1:07:23 [3] 13.71 km (4:55 / km)
ahr:145 max:178 shoes: Brooks Launch 5

supposed to be 8-9 miles with first 4-5 easy and last 3-4 steadily dropping the pace from 4:40-4:10/k. I tried my best but was really just tryna not wipe out in the snow

Thursday Feb 28, 2019 #

4 PM

running warm up/down 24:30 [2] 4.05 km (6:03 / km)
ahr:150 max:177 shoes: Saucony Kinvara 8

running intervals 28:14 [4] 5.53 km (5:06 / km)
ahr:160 max:176 shoes: Saucony Kinvara 8

6x800 at 3:00-3:10 with 2:00-2:20 rest -- or it was supposed to be.

SNOWETRY TIME
The sky is white.
The ground is white.
The snow that freezes your eyelashes together is white.
And just when you think it can't get any whiter,
a big flake flies into your eye.
That's white too.
You can't see where you're going.
Or, maybe, you can see everywhere you're going,
because the only place you're going is into the white.

Thank you.
Anyways, it was coming DOWN, and Kinvaras are no shoe for fresh snow, so I adjusted the workout to 6x3 minutes, 2 min rest. Paces were pretty consistently 4:17/k the uphill direction and 4:03/k downhill.

C • Snowetry 2

running warm up/down 9:58 [2] 1.72 km (5:48 / km)
ahr:143 shoes: Saucony Kinvara 8

Wednesday Feb 27, 2019 #

9 PM

running (treadmill) 1:03:00 [3] 7.88 mi (8:00 / mi)
shoes: Saucony Kinvara 8

Night treadmill. Ate way too many raisins beforehand and felt gross. I'm definitely gonna find a way to drop my Wednesday shift so I have time to train.

Tuesday Feb 26, 2019 #

10 AM

running (treadmill) 52:40 [3] 6.5 mi (8:06 / mi)
shoes: Saucony Kinvara 8

called my mom for the last 4 miles

conditioning (stretching) 10:00 [0]

Monday Feb 25, 2019 #

7 AM

running (treadmill) 55:00 [3] 6.6 mi (8:20 / mi)
ahr:141 max:156

incl. 15 mins long armchair

conditioning (stretching) 10:00 [0]

7 PM

conditioning (core) 9:00 [3]

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