running intervals 32:11 [4] 6.33 km (5:05 / km)
ahr:146 max:182 shoes: Brooks Launch 5
"Track" intervals. 4x 400, 300, 200, 100
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.