Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 10:

activity # timemileskm+m
  running5 4:48:18 34.06(8:28) 54.82(5:16)
  conditioning4 1:07:00
  cycling1 50:00 10.0(5:00) 16.09(3:06)
  Total8 6:45:18 44.06 70.91

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

running 1:06:12 [3] 13.13 km (5:03 / km)
shoes: Brooks Launch 5

long run w/3mi tempo in the middle. stomach very painful

Friday Mar 8 #

running 43:15 [3] 7.32 km (5:55 / km)
shoes: Brooks Launch 5

Thursday Mar 7 #

4 PM

running warm up/down 24:26 [2] 4.24 km (5:46 / km)
shoes: Brooks Launch 5

running intervals 32:11 [4] 6.33 km (5:05 / km)
ahr:146 max:182 shoes: Brooks Launch 5

"Track" intervals. 4x 400, 300, 200, 100
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.

running warm up/down 13:28 [2] 2.41 km (5:35 / km)
shoes: Brooks Launch 5

6 PM

conditioning (core) 7:00 [3]

Wednesday Mar 6 #

5 PM

running 59:59 [3] 11.76 km (5:06 / km)
shoes: Brooks Launch 5

Big oof, went to the track with MSURC, and someone *tried* to shovel one lane, but it was a meandering oval, and had 5 inches of windblown powder on top. Nope. Getting dark so did a random run around campus just for mileage.

Tuesday Mar 5 #

4 PM

running 48:47 [3] 9.63 km (5:04 / km)
shoes: Saucony Kinvara 8

w/MSURC, ran with Tyra to the mule and back

conditioning (core) 7:00 [3]

Monday Mar 4 #

7 AM

conditioning (yoga) 45:00 [3]

3 PM

cycling (stationary) 50:00 [2] 10.0 mi (5:00 / mi)

bike said 20 miles but that was definitely WAY off so i'm guessing lol

LAST DAY OF THE COLD! Forecast for the entire predicted future is 20+ degrees and I'm STOKED

conditioning (core) 8:00 [3]

« Earlier | Later »