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Training Log Archive: schristoph

In the 7 days ending Mar 31:

activity # timemileskm+m
  alpine skiing2 6:00:00
  running7 5:24:29 38.87(8:21) 62.55(5:11)
  conditioning3 18:00
  Total10 11:42:29 38.87 62.55

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

running long 1:21:05 [4] 16.13 km (5:02 / km)
shoes: NB Zante v3

4 tempo miles alternating 1 mile hard 1 mile easy in the middle of the run. Some of my splits were slightly under a mile and some were over, so the mile paces were: 6:42, 6:26, 6:13, 6:13.
I was REALLY TIRED the entire warmup so idk how I actually ran faster than 9 minute pace
11 AM

alpine skiing 3:00:00 [3]

half day at Bridger with da fam

Saturday Mar 30 #

7 AM

conditioning (core) 6:00 [3]

9 AM

alpine skiing 3:00:00 [3]

Big Sky with the fam
6 PM

running 38:34 [3] 7.35 km (5:15 / km)
shoes: Saucony Kinvara 8

Friday Mar 29 #

5 PM

running 48:35 [3] 9.54 km (5:06 / km)
shoes: Saucony Kinvara 8

I saw the ground!

Thursday Mar 28 #

running 4:33 [3] 0.91 km (5:00 / km)
shoes: NB Zante v3

Lol didn't have time to run today, but my parents are visiting so ran to their AirBnB for dinner

Wednesday Mar 27 #

6 PM

running warm up/down 19:33 [2] 3.14 km (6:14 / km)
shoes: Brooks Launch 5

running intervals 30:13 [4] 6.75 km (4:29 / km)
(sick) shoes: Brooks Launch 5

7x3 min on 90s off. Joined MSURC on the track since trails are gross. Definitely felt the cold still, but pushed through. This felt really good.
Paces: 3:48, 3:44, 3:50, 3:51, 3:49, 3:48, 3:44

running warm up/down 16:48 [2] 2.75 km (6:07 / km)
shoes: Brooks Launch 5

conditioning (core) 6:00 [3]

Tuesday Mar 26 #

running 41:38 [3] 8.11 km (5:08 / km)
(sick) shoes: Brooks Launch 5

Peet's with MSURC. Trails were garbage, great fun trying to avoid the slush/mud

Monday Mar 25 #

5 PM

conditioning (core) 6:00 [3]

running 43:30 [3] 7.87 km (5:32 / km)
(sick) shoes: Brooks Launch 5

easy run with Trail Junkies

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