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Training Log Archive: schristoph

In the 7 days ending Apr 6, 2019:

activity

time

miles

running

6:29:23

48.22

(8:05)

77.6

(5:01)

alpine skiing

3:00:00

conditioning

57:00

other

35:00

Total

11:01:23

48.22

77.6

[1-5]

10:46:23

4:21

0:00

» now

Saturday Apr 6, 2019 #

10 AM

running long 1:31:15 [4] 18.14 km (5:02 / km)
shoes: Brooks Launch 5

With 2 miles up, 3 @6:58, 2 rest, 2 @6:28, 2 down. Huge props to Tyra for coming along. Also huge props to Kagy's Korner for letting me use their restroom mid-interval :/

C • Kagy's Korner 2

12 PM

other (yoga) 15:00 [0]

outside!

Friday Apr 5, 2019 #

4 PM

running 46:13 [3] 9.44 km (4:54 / km)
shoes: Saucony Kinvara 8

Felt mostly good but stomach hurt at the end

Thursday Apr 4, 2019 #

5 PM

running 50:37 [3] 9.86 km (5:08 / km)
shoes: Brooks Launch 5

Felt slow and sluggish today. Didn't help that I ate a ton of ice cream two hours before...

Wednesday Apr 3, 2019 #

4 PM

other (slacklining) 20:00 [1]

trying out some new tricks with Tyra

6 PM

running warm up/down 22:26 [2] 4.08 km (5:30 / km)
shoes: Brooks Launch 5

running intervals 25:09 [4] 5.42 km (4:38 / km)
shoes: Asics Hyper Speed 7

400, 800, 1600, 800, 400.
Splits: 85, 2:59, 6:13, 3:02, 83
Rest: 90s, 2min, 3min, 90s
I felt sorta slow and tired. Also it was rainy and windy and I miss doing workouts with other people. Aka my old Lib team. Track workouts with pacing buddies are the best! :'(

running warm up/down 17:38 [2] 3.25 km (5:26 / km)
shoes: Brooks Launch 5

8 PM

conditioning (core) 12:00 [3]

Pyramid core with pushups and tricep dips up to 20

Monday Apr 1, 2019 #

4 PM

conditioning (lifting) 38:00 [3]

Week 1 of JNT strength and conditioning.
2x10 deadlift, 60lb
2x8 overhead squat, 20lb
2x12 chest press, 30lb
2x7 each leg Bulgarian split squat, 30lb
1x12 each side single arm row, 15lb
2x10 each leg step back lunge, 20lb
3x8 box jump
2x8 clean & push press, 20lb
2x8 bent over fly, 20lb
4min AMRAP: 10 dead lifts, 10 box jump, 10 overhead press. 3 rounds in 4:10.

conditioning (core) 7:00 [3]

situps with kettle, russian twists with kettle, windshield wipers, side plank crunches, plank

6 PM

running 55:00 [3] 11.28 km (4:53 / km)
shoes: Saucony Kinvara 8

with Junkies!

Sunday Mar 31, 2019 #

9 AM

running long 1:21:05 [4] 16.13 km (5:02 / km)
shoes: NB Zante v3

4 tempo miles alternating 1 mile hard 1 mile easy in the middle of the run. Some of my splits were slightly under a mile and some were over, so the mile paces were: 6:42, 6:26, 6:13, 6:13.
I was REALLY TIRED the entire warmup so idk how I actually ran faster than 9 minute pace

11 AM

alpine skiing 3:00:00 [3]

half day at Bridger with da fam

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