Training Log Archive: schristophIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
running warm up/down 19:58 [2] 3.43 km (5:49 / km)
shoes: Brooks Launch 5
running race 5:23 [5] 1.5 km (3:35 / km)
shoes: Nike Zoom w 4
My time isn't good, but I wasn't planning on racing a 15, and I have zero speed, so I wasn't super invested in the race. *tried* to hang back first lap but still hit 78?!?!? yeah next lap was definitely 90... whoops. This was fun, but a little bummed I wasn't even close to my 1600-converted PR of 5:06. Maybe this summer.
Side note on the 5k- I was the only entry, so on Thursday they decided to cancel it and offered I do the 1500 or the first half of the 10k. I chose the latter (It's what I've been training for) but upon checking entries this morning, I was the only female in the MENS 10k. So this morning consisted of frantic emails and a very hasty last-minute switch.
running warm up/down 34:41 [2] 6.0 km (5:47 / km)
shoes: Brooks Launch 5
Friday Apr 19, 2019 #
other (slackline) 1:00:00 [1]
running 32:02 [2] 5.89 km (5:26 / km)
shoes: Brooks Launch 5
Thursday Apr 18, 2019 #
orienteering 26:36 [2] 4.43 km (6:00 / km)
shoes: Brooks Launch 5
running 31:35 [3] 6.07 km (5:12 / km)
shoes: Brooks Launch 5
Wednesday Apr 17, 2019 #
running warm up/down 14:26 [2] 2.57 km (5:37 / km)
shoes: Asics Hyper Speed 7
running 17:51 [4] 3.76 km (4:45 / km)
shoes: Asics Hyper Speed 7
I got 4 hrs of sleep last night finishing a take home midterm for honors chem, and Wednesdays I'm either in class, at work, or finishing a lab report from 9-6, so I was very tired. Also there was an insane wind coming from the west, so my first 200 split in my 400s would be 40, and my second would be 45. Crazy.
Not sure how I feel about this 5k on Saturday. It's the MSU open meet, and I don't know how I'll compare to the competition (or if I'll even be in the same race as the collegiate women). Also, it's 5000 meters. On a TRACK.
running warm up/down 15:07 [2] 2.72 km (5:33 / km)
shoes: Asics Hyper Speed 7
conditioning (core) 5:00 [3]
Tuesday Apr 16, 2019 #
running 30:36 [2] 6.28 km (4:52 / km)
shoes: Brooks Launch 5
Monday Apr 15, 2019 #
Note
(rest day)
Small reflection on this weekend - I was reminded of why I've been putting in so much work towards orienteering for the last 6 months. Racing in the woods was a good reality check, and I feel ready once more to embrace a full training schedule. This week will be easier, partially because I'm racing a track 5k on saturday, partially to rest from trials, and partially because, well, I have a lot of make-up work. But next week... oh boy. I'm excited.
Sunday Apr 14, 2019 #
running warm up/down 18:07 [2] 2.48 km (7:18 / km)
shoes: inov8 x talon 212
orienteering race 47:24 [3] 6.55 km (7:14 / km)
shoes: inov8 x talon 212
This was slow. Overall more clean in the forest, but it was very much just run straight and read the general features. Also had a real mistake on 8 but corrected quickly and was otherwise fine. Navigation decent, physically I didn't feel tired and didn't really push. I'll take note going into May training.
running warm up/down 8:31 [1] 1.2 km (7:06 / km)
shoes: inov8 x talon 212