Training Log Archive: schristophIn the 7 days ending Jun 12, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
running intervals 17:26 [5] 3.87 km (4:30 / km)
shoes: Brooks Launch 5
orienteering 1:23:13 [2] 5.64 km (14:45 / km) +127m 13:16 / km
shoes: inov8 x talon 212
orienteering 26:17 [2] 2.68 km (9:48 / km)
shoes: Brooks Launch 5
orienteering race 20:52 [4] 3.78 km (5:31 / km)
shoes: Brooks Launch 5
orienteering race 15:28 [3] 2.54 km (6:05 / km)
shoes: Brooks Launch 5
orienteering 16:46 [2] 2.69 km (6:14 / km)
shoes: Brooks Launch 5
orienteering 8:29 [2] 1.16 km (7:19 / km)
shoes: Brooks Launch 5
orienteering race 12:36 [4] 2.81 km (4:29 / km)
shoes: Brooks Launch 5
orienteering 23:06 [2] 4.14 km (5:35 / km)
shoes: Brooks Launch 5