Training Log Archive: schristoph

running warm up/down 7:00 [2] 0.8 km (8:45 / km)
shoes: inov8 x-talon 230

orienteering race 36:46 [4] 4.04 km (9:06 / km)
shoes: inov8 x-talon 230

NJP Camp: Middle Quali simulation!
2D rerun

Goal time for girls' A final was 32:24. Mistake at 10 cost me the race, but up until then it was going decent ish- still making mistakes right before the circle but correcting reasonably well. Could have benefited from better precision and pushing harder. This was a good test of where I'm at, and a reminder that if I want to make the A final, I'll have to have a perfect race.

running warm up/down 7:06 [1] 1.0 km (7:06 / km)
shoes: inov8 x-talon 230

orienteering (control pickup) 21:53 [2] 1.8 km (12:09 / km)
shoes: inov8 x-talon 230

conditioning (core) 10:00 [3]

conditioning (core) 4:00 [3]

orienteering 1:01:47 [3] 6.42 km (9:37 / km)
shoes: inov8 x-talon 230

NJP Camp day 1 - terrain familiarization course
2D rerun

running warm up/down 11:00 [2] 1.7 km (6:28 / km)
shoes: inov8 x-talon 230

orienteering 58:17 [3] 5.68 km (10:16 / km)
shoes: inov8 x-talon 230

NJP camp: Diamond course
2D rerun

conditioning (core) 8:00 [3]

Note
(rest day)

Floated down the river on donuts with Julia, AJ and Peter -- click on the picture ↓↓↓↓ to go check out our blog!!!

running 1:09:24 [3] 9.84 km (7:03 / km) +518m 5:35 / km
shoes: inov8 x talon 212

running warm up/down 13:38 [2] 2.15 km (6:20 / km)
shoes: Brooks Launch 5

running intervals 36:48 [4] 7.65 km (4:49 / km)
shoes: Brooks Launch 5

running warm up/down 4:47 [1] 0.57 km (8:24 / km)
shoes: Brooks Launch 5

conditioning (plyometrics) 12:00 [3]

conditioning (core) 7:00 [3]

running warm up/down 10:56 [2] 1.28 km (8:33 / km)
shoes: inov8 x-talon 230

orienteering 57:42 [2] 4.04 km (14:17 / km)
shoes: inov8 x-talon 230

2Drerun

completely screwed up the first control, map didn't have trails and I figured I could take the trail in generally the right direction without checking my compass or location. Nope. This kind of terrain you need to know where you are 100% of the time. Needless to say I only got through like half the course.

running warm up/down 10:33 [2] 0.93 km (11:21 / km)
shoes: inov8 x-talon 230

orienteering 1:10:03 [3] 6.6 km (10:37 / km)
shoes: inov8 x-talon 230

2Drerun

This went a lot better, I focused on reading everything before picking up the pace and finished almost the whole course
+5x 20/40s

running 12:18 [2] 2.19 km (5:37 / km)
shoes: Brooks Launch 5

orienteering 38:50 [2] 5.25 km (7:24 / km)
shoes: Brooks Launch 5

running 14:58 [2] 3.29 km (4:33 / km)
shoes: Brooks Launch 5

conditioning (core) 7:00 [3]