Training Log Archive: schristoph

running warm up/down 15:25 [1] 1.8 km (8:34 / km)
shoes: inov8 x-talon 230

orienteering 44:10 [3] 4.78 km (9:14 / km)
shoes: inov8 x-talon 230

Another middle simulation at the first official JWOC training. Went well up until 8 when I thought the green area south of the hill was the marsh. Bad route choice to 11 that was 3+ minutes slower than taking the trail. Completely botched 12, there was another ride parallel to the one going out of 11 that wasn't on the map, and I spent 4-5 minutes wondering where the control was
2Drerun

running warm up/down 4:14 [1] 0.61 km (6:56 / km)
shoes: inov8 x-talon 230

conditioning (core) 17:00 [3]

running warm up/down 8:06 [2] 1.15 km (7:03 / km)
shoes: NB Zante v3

orienteering 20:15 [4] 3.53 km (5:44 / km)
shoes: NB Zante v3

Sprint training in Silkeborg. Had some issues reading the whole leg and wound up in a trap early on. Also need to focus on when to dial in and look up instead of reading ahead.

running warm up/down 7:24 [1] 1.18 km (6:16 / km)
shoes: NB Zante v3

conditioning 20:00 [1]

running warm up/down 16:05 [2] 2.31 km (6:58 / km)
shoes: inov8 x-talon 230

orienteering 40:42 [4] 4.42 km (9:12 / km)
shoes: inov8 x-talon 230

Middle simulation. Went well until I lost a minute at 11 frantically wondering which spur it was on before realizing I was on the right spur, just above it; and 2 minutes on 12 taking the wrong reentrant up to the wrong hilltop. Lost a bit of time exiting 8 as well as hesitations here and there. Could've ran faster, but happy I was able to make sense of everything pretty well the whole time.
2Drerun

running warm up/down 10:30 [1] 1.54 km (6:49 / km)
shoes: inov8 x-talon 230

conditioning 30:00 [2]

running 12:11 [3] 1.8 km (6:46 / km)
shoes: inov8 x-talon 230

orienteering 1:06:31 [3] 7.55 km (8:49 / km)
shoes: inov8 x-talon 230

4 O intervals, terrain was very bash-through-the-crap, had a couple mistakes where I wasn't connecting the map to the terrain well
2drerun

conditioning 30:00 [3]

orienteering 1:05:17 [1] 6.35 km (10:17 / km)
shoes: inov8 x-talon 230

Denmark!
Loved the woods, my gut did not love me though and got to the point where I was stopping several times a minute because I physically couldn't run. Walked when I could, cut a lot of the course. Really screwed up the first part, stomach pain was detracting focus, but also I can't orienteer??
2Drerun

soccer 40:00 [3]

running 14:28 [3] 2.6 km (5:34 / km)
shoes: Brooks Launch 5

conditioning (core/stretching) 10:00 [1]

running warm up/down 14:25 [2] 2.41 km (5:59 / km)
shoes: Brooks Launch 5

running intervals 25:57 [5] 4.85 km (5:21 / km)
shoes: Brooks Launch 5

running warm up/down 9:09 [2] 1.48 km (6:11 / km)
shoes: Brooks Launch 5